Day 11 Yoga
Still tough on some of those moves to even get into position but I enjoyed it. My hamstring flexibility is improving. The Ab work is really tough.
I've also tonight worked out what upset my knees - when you go into runners pose I have to use my hand to get my foot into position and so when you go from runners pose back to plank - I really struggle to get my leg back. I noticed tonight I was bending my knees very awkwardly so that I could drag my foot sideways to get it back and I think it's been upsetting my knees as my right knee was actually warm on the front right side after I had finished.
The problem is I have very long legs so the gap between my chest and the floor/hands there isn't enough room to swing the foot into place or to get it back again grrrrr
Am I stuck with this due to long limbs or could it be a flexibility and will it improve???
Still tough on some of those moves to even get into position but I enjoyed it. My hamstring flexibility is improving. The Ab work is really tough.
I've also tonight worked out what upset my knees - when you go into runners pose I have to use my hand to get my foot into position and so when you go from runners pose back to plank - I really struggle to get my leg back. I noticed tonight I was bending my knees very awkwardly so that I could drag my foot sideways to get it back and I think it's been upsetting my knees as my right knee was actually warm on the front right side after I had finished.
The problem is I have very long legs so the gap between my chest and the floor/hands there isn't enough room to swing the foot into place or to get it back again grrrrr
Am I stuck with this due to long limbs or could it be a flexibility and will it improve???
HRM 1 Hr 37 mins 554 cal 55% fat Max 155 83% Avg 113 61%
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