B4Lift4 Shoulders and Arms, Full body HIIT & X2 Recovery and Mobility

Thursday was B4Lift4 Shoulders and Arms with an extra round of Lateral Raise and Burpees just for good measure and to make it a little longer and therefore more like the full program.

Friday was B4Lift4 Full body HIIT but I wanted a bit more so I paused at the core section, did 22 Min Hard Core Cardio 2 and then went back and finished the Core section. Great workout :)

Saturday I did most of X2 Recovery and Mobility, which was basically the warmup and the foam rolling as I was short on time. It’s been a while since I visited the pain cave that is my foam roller - but totally worth it.

B4Lift4 Full Body HIIT & P90X3 MMX

So Friday we finally got our drive extention finished - at last. Hard work but well worth it. We were originally quoted £900 to have it done and we pretty much did it ourselves for probably a quarter of that cost :)

New BB Energize and Recover Perfamance Line came on Friday with Lift4 Kit :)

I also bought a new 6ft x 4ft workout mat as my old BB ones are starting to breakdown after nearly 5 years of failry constant use - isn't so bad I guess.

Saturday after taking my Energize (which is very lemony but not bad) I did B4Lift4 Full Body HIIT while trying out the new mat which but it was just too slippery :(. I didn't feel safe on it at all.
When we got to the core section I stopped, got rid of the new mat and reorganized my old ones and needed something more so went to old pal Tony with some P90X3 MMX.

Took Recover which wasn't too bad either - it was less calories at than I usually have in my PWO but overall it was ok. We will see how it goes. I've been taking the same Pre and Post shakes for a long time so I figured a change is as good as a rest right?