P90X Day 1 Chest and Back + Ab Ripper X

Ok so I decided today that to sit around doing nothing for another day wasn't very helpful, I still had minor doms in biceps but getting them to work is probably the best thing for them right??

So I did P90X Day 1 Chest and Back + Ab Ripper X wahoo!

I went fairly light and easy on everything not knowing how it would all play out on the first round and upped the reps and the weight on the second round. Really enjoyed it.

I probably went too light and low on some reps but I want to ease into P90X and not go crazy too soon as I dont want major doms to set me back. Slow and steady wins the race? I really like to be able to take a drink of water with pain

Military push ups I did on a raised surface in full plank, the others I did on the floor on my knees. The decline I had my knees on the raised surface.

The chin ups I did on bar with Pull up Rev. and the pull up varieties I did cable pull downs @ 20kg (too light but its a start).

ARX wow I now know why people say what they say about it phew. I did 10 reps of everything, again trying to be cautious, apart from one near the end which was crazy and I could hardly get my butt off the floor (roll up v ups i think?). With 20 each of the last one.

Awesome 1 down 89 to go

HRM 1min 12secs 426cal 55% fat Max 153 82% Avg 113 61%