BodyCombat 68

Love this one and it sure had be sucking wind today!!

Bodycombat 68

BodyCombat 68 and loved it - did it with a bit more space than usual and it sure makes a difference when you can put in the effort as you are not scared of kicking the TV or Settee lol.

Maybe pushed it a little hard as I did get a little light headed at one point and had to take a seat for a few breaths but wow I enjoyed every minute. I always feel great, empowered and a bonus that I burnt a ton of calories while doing it.

BodyCombat 68

Needed some punching and kicking today so BC 68 was it and loved it. I've lost a bit of cardio fitness over the last 3 months and was feeling it towards the end but pushed through as best as I could.

Good stretch afterwards including some of physio stretches.

LMOD BodyCombat 68

I thought my legs might feel trashed today but I felt good.
Had a frustrating day though so I punched and kicked all my frustrations out with BodyCombat 68. Love it!!!

I was cautious with the push ups and skipped some of them as my chest felt a little tender.

P90X3 Isometrix, Dynamix, Accelerator & BodyCombat 68

Monday was Dynamix chased with Isometrix and OMG I had forgotten how tough Isometrix is! Those 60 secs holds feel like an eternity 😞

Wednesday I did Accelerator - was a good one but tough for me because of all the Plank work ☹️
Will my shoulder ever get strong enough to do all the plank work in these programs??

I’ve been crazy busy and stressing over all sorts of stuff (and comfort eating) so today I decided to punch and kick the stress away and burn some of those chocolate calories away 😝 with Les Mills BodyCombat 68 - wow did I need that!!!

Bodycombat 68 & LIIFT 4 WK 4 Chest and Tris

Yesterday was Bodycombat 68 and it was even better than last week! 😍

Today was LIIFT 4 Wk 4 Chest and Tris Circuit and I actually felt just a teensy bit stronger 💪🏻 (although after first set I got called to secure a door from the terrible winds) but took less breaks and didn't reach almost failure this time with better pacing too = every once of progress counts right 😊
Needless to say I was pretty useless in the burn out and these quad sets just fry your muscles and he expects push ups...come on 🙄

Hope everyone is still killing it!

BodyCombat 68 & LIIFT 4 Back & Biceps Circuit

Friday I needed something so I chose BodyCombat 68 and it was awesome. I had not done it before but it was great, fast and furious and great cardio burner! Loved it!!!

Yesterday was Back and Biceps from Wk 3 of LIIFT 4. I subbed in assisted pull ups for the 1st round of Trad Row and then moved to Pull downs as I was toast!
Increased my weights from last time and boy I felt it!