Warm up:- speller, 5 wall balls, 10 sit-ups, 10 b/e, 8 chin up @ top
CFSB Lite
Back Squat
10 @ 20kg
5 @ 30kg
3 @ 38kg / 83lb
Pre metcon warm up - a few rep of all except wall balls and burpees
Metcon 110928 CF Games Event 10 scaled to
10 SDHP @ 14kg / 30lb
20 wallballs @ 5 kg to ceiling
10 TTB attempts
20 box jumps @ 8"
10 SDHP @ 16kg / 35lb
20 burpees - mainly walked out and all push up on knees
10 shoulder to Overhead @ 18kg
Done in 14.55mins inc 0.57 sec interruption
Tough wow! but somehow enjoyable lol - couldn't get enough oxygen for the burpees and shoulder to overhead!
Stretch and foam roller
Showing posts with label Shoulder to Overhead. Show all posts
Showing posts with label Shoulder to Overhead. Show all posts
Friday, 4 November 2011
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