Welcome to my fitness log

I've created this to keep everything to do with my fitness journey in one place for easy reference.
I've listed links to places I visit regularly or places I think are interesting or valuable resources.

I started doing Crossfit September 22nd 2009 and I loved it - it's totally awesome and it made me a better person in so many different ways!

After nearly 4 years of Crossfit and wrist injury I tried a home fitness DVD for a change and something new - Rip 60 was really great and then I found Beachbody / Tony Horton's P90X!
It's THE best home fitness program ever!!!
It changed my body in so many amazing ways and got my cardio fitness, my core and overall strength including push up strength better than ever before!!

I now do many Beachbody programs as they are all so great.
I 'm a big Tony Horton fan because he makes me work hard but makes me laugh at the same time.
After I completed P90X, I did P90X3, P90X2 and some P90X+. I''ve tried other Beachbody programs including the P90, Piyo, Focus T25,
21 Day Fix Extreme, Country Heat, BodyBeast and Insanity, The Aslyum 1 and 2. Completed 21 Day Fix and 22 Min hard Core.

Did some Insanity Max 30 and Core de Force but my knees can't handle jumping every day so I have to mix them in.
Shift shop is great and looking forward to the new 80 Day obsession.

I'm the fittest I've ever been in my life and still getting stronger every day!

Saturday, 13 July 2013

P90X Day 10 Shoulders and Arms + ABR

Day 10 Shoulders and Arms + ABR

Today was very long for some reason as in 1 hr 49mins! I had to pause quite a few times because either I hadn't change weight fast enough, or I hadn't read my sheet quick enough to workout what weight I needed grrrr
I took a few extra breathers on ABR too trying to do a few extra reps than last trying to improve, even if it took a little longer.
But obviously a few seconds here and a minute there soon added up

But overall still loved it, weights and reps are going up so yay me. When most of you shakes trying to get that last Cogdon curl you now you've been bringing it!

HRM 1 Hr 49mins 689 cal 55% fat Max 155 83% Avg 117 63%
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