Welcome to my fitness log

I've created this to keep everything to do with my fitness journey in one place for easy reference.
I've listed links to places I visit regularly or places I think are interesting or valuable resources.

I started doing Crossfit September 22nd 2009 and I loved it - it's totally awesome and it made me a better person in so many different ways!

After nearly 4 years of Crossfit and wrist injury I tried a home fitness DVD for a change and something new - Rip 60 was really great and then I found Beachbody / Tony Horton's P90X!
It's THE best home fitness program ever!!!
It changed my body in so many amazing ways and got my cardio fitness, my core and overall strength including push up strength better than ever before!!

I now do many Beachbody programs as they are all so great.
I 'm a big Tony Horton fan because he makes me work hard but makes me laugh at the same time.
After I completed P90X, I did P90X3, P90X2 and some P90X+. I''ve tried other Beachbody programs including the P90, Piyo, Focus T25,
21 Day Fix Extreme, Country Heat, BodyBeast and Insanity, The Aslyum 1 and 2. Completed 21 Day Fix and 22 Min hard Core.

Did some Insanity Max 30 and Core de Force but my knees can't handle jumping every day so I have to mix them in.
Shift shop is great and looking forward to the new 80 Day obsession.

I'm the fittest I've ever been in my life and still getting stronger every day!

Friday, 5 July 2013

P90X Day 2 Plyometrics

Today Day 2 I did Plyo and loved it. Honestly I might be odd but I really enjoyed it. I kept up with them far better than I expected too although I may regret it tomorrow.
600 calories of fun

I did some more stretching afterwards as Tony doesn't do much at all so I did some of my Rip 60 Stretches which I found really good and worthwhile doing so I hope that helps with the doms.
But saying that my hip flexors are beginning to complain already so I think I jumped over too many tires today

The only move I couldn't get was the pitch and catch - I am so not American!! Will try harder next time


HRM 1hr 8mins, 601 Cal, Max 168 90% Avg 138 74%


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