Pullovers still make my shoulder click so need to stay cautious with that but other than that all good.
Showing posts with label Upper Strength. Show all posts
Showing posts with label Upper Strength. Show all posts
Friday, 24 May 2019
TNB Wk 3 Upper Strength
Increased most of the weights again and pleased with progress.
Pullovers still make my shoulder click so need to stay cautious with that but other than that all good.
Pullovers still make my shoulder click so need to stay cautious with that but other than that all good.
Thursday, 16 May 2019
TNB 1A Week 2 Upper Strength
Week 2 and feeling good. Some increases over all but shoulders are toast.
Odd clicking in shoulder with pullovers since minor increase in weight so see how it goes.
Odd clicking in shoulder with pullovers since minor increase in weight so see how it goes.
Tuesday, 7 May 2019
TNB 1A Upper Strength
Upper Strength again as I decided to re-do week 1 as last week just kinda failed some how.
But Shoulders feel stronger already and the moves feel good. Concentrating on the muscles being worked while listening to Music is making a huge difference than listening to the DVD's - who knew?
These shorter workouts are easier to fit in but obviously not the high calorie burn I'm used to.
But energy levels are performing well on low carb :)
But Shoulders feel stronger already and the moves feel good. Concentrating on the muscles being worked while listening to Music is making a huge difference than listening to the DVD's - who knew?
These shorter workouts are easier to fit in but obviously not the high calorie burn I'm used to.
But energy levels are performing well on low carb :)
Monday, 29 April 2019
TNB 1A Upper Strength
Been a busy week and not managed any workouts but did have a wonderful day out.
Started a new workout program today, a non beachbody one - The New Body "TNB" Turbo from Tom Venuto from Burn the Fat Feed the Muscle.
4 day a week 2 day split - we will see how it goes. Going to add in some yoga and cardio as I feel fit.
Today was NB 1A Upper Strength and I enjoyed it, felt a little week after not many workouts over the last couple of weeks but it felt good to lift again.
Started a new workout program today, a non beachbody one - The New Body "TNB" Turbo from Tom Venuto from Burn the Fat Feed the Muscle.
4 day a week 2 day split - we will see how it goes. Going to add in some yoga and cardio as I feel fit.
Today was NB 1A Upper Strength and I enjoyed it, felt a little week after not many workouts over the last couple of weeks but it felt good to lift again.
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