Showing posts with label Speed 45. Show all posts
Showing posts with label Speed 45. Show all posts
Monday, 14 August 2017
Shift Shop Speed 45 and a good stretch
I got this done at my gym today so slightly bigger space which helped in one way and made it tougher in a another lol. I gave it my all and crushed this today.
Sunday, 30 July 2017
Shift Shop Wk3 D5 (My Cal Mods) Speed 45 and Shift Core
Loved this one today and pushed as hard as I could as it the last time doing it in this 3 Weeks.
I should have skipped the Downing burpee completely as I've tweaked my back so I've been resting it for the last few hours. Hopefully should be ok for tomorrow's Strength 45.
I went straight into Shift Core which felt pretty good although I was a little tired.
Happy Sunday everyone.
I should have skipped the Downing burpee completely as I've tweaked my back so I've been resting it for the last few hours. Hopefully should be ok for tomorrow's Strength 45.
I went straight into Shift Core which felt pretty good although I was a little tired.
Happy Sunday everyone.
Sunday, 23 July 2017
Shift Shop Speed 45 & Shift Core
OMG I loved this one!!!!
Lacking a little sleep as yesterday we bought home the newest member of the family - a 9 month old Cocker Spaniel Pup who was left outside all the time and had very little company.
After an emotional and stressful few days I needed the stress release and boy this workout did that for me today. Lots of different but same'ish moves that really got you moving. I was short on space in the living room today so modified as I needed to, had a couple of interruptions with the pups but I gave it my all - Phew!!!!
Nice burn too - I did 505 in 52 mins (with the interruptions)
Chased it with Shift Core as I didnt have time to do it yesterday and I'm definitely getting better at it ;)
Unless Speed 50 surpasses it this one of my new favorite cardio routines!
Lacking a little sleep as yesterday we bought home the newest member of the family - a 9 month old Cocker Spaniel Pup who was left outside all the time and had very little company.
After an emotional and stressful few days I needed the stress release and boy this workout did that for me today. Lots of different but same'ish moves that really got you moving. I was short on space in the living room today so modified as I needed to, had a couple of interruptions with the pups but I gave it my all - Phew!!!!
Nice burn too - I did 505 in 52 mins (with the interruptions)
Chased it with Shift Core as I didnt have time to do it yesterday and I'm definitely getting better at it ;)
Unless Speed 50 surpasses it this one of my new favorite cardio routines!
Subscribe to:
Posts (Atom)
