Barstarzz PreProgram Wk 4-1 & 22MHC Cardio 1

Long day and not great eating but got it done thankfully.

Skills was neg chin ups with rip 60 again.

Workout was Around the Block again..
5 Sets/Rounds with 1 min break in between of
5 pull ups (Rip 60 Straps)
10 Tricep Dips (My wrist has been achey since last time I did tricep dips and I've been resting it since so I subbed lying tricep press/skullcrushers with 10lb)
10 Push ups (Rnd 1 All feet 5-3-2 but I felt like a strain in my left pec, Rnd 2 I played in safe and just did knees, Rnd 3 Knees again, 4 I tried tricep push ups instead 4-4 then 2 wide & 5 was 10 wide knees

Chased it with 22MHC Cardio 1 phew!!!

Barstarzz PreProgram Wk 3-4 & 22MHC Cardio 1

Long day and not great eating but got it done thankfully.

Skills was neg chin ups with rip 60 again.

Workout was Around the Block again..
5 Sets/Rounds with 1 min break in between of
5 pull ups (Rip 60 Straps)
10 Tricep Dips (My wrist has been achey since last time I did tricep dips and I've been resting it since so I subbed lying tricep press/skullcrushers with 10lb)
10 Push ups (Rnd 1 All feet 5-3-2 but I felt like a strain in my left pec, Rnd 2 I played in safe and just did knees, Rnd 3 Knees again, 4 I tried tricep push ups instead 4-4 then 2 wide & 5 was 10 wide knees

Chased it with 22MHC Cardio 1 phew!!!

Barstarzz Preprogram W 2-1 & BOD Core de Force MMA Speed

Start of week 2 of Barstarzz for me and it went pretty well.

Same as last week day 1.. Skill Training was Negative Chin ups - I did all harder this time and got a total of 13 negatives.

Then the main workout was Around The Block...
5 Sets/Rounds with 1 min break in between of5 pull ups (Rip 60 Straps - harder than last week)10 Tricep Dips (I did them on Power Stands Rnd 1 Straight leg, Rnd 2 1 legs, Rnd 3 1 leg, 4  & 5 straight leg)10 Push ups (Rnd 1 All feet 7-3, Rnd 2 was 4 feet & 6 Knees, Rnd 3 was 5 feet & 5 Knees, 4 was 4 f and 3-3 knees & 5 was 2f failed nearly face planted lol 3rd and 3-3-2 knees)Really please with improvements in just a week ;)
Then went straight into MMA Speed and loved it. 
Took my preworkout but didn't going as quick as I would have liked ie 1.5 hrs after instead of 30 mins and I knew to it towards the end of MMA Speed but pushed through as best as I could.

Barstarzz Preprogram W 1-1 & 22MHC Cardio 1

So I fancied a change and decided to invest in myself and bought the new Barstarzz BTX (Body Transformation Extreme ) 2.0 program.

I'm lacking my pull bar at the moment since moving house so I'm using my Rip 60 Straps for my pull ups and chin ups.

I'm starting the 4 week pre-program before I start the full 12 week program and today was day 1.

Skill Training was Negative Chin ups which went pretty well - I did them pretty tough for 8 and include the chin up then 6 really tough just focussing on the negative.

Then the main workout was Around The Block...

5 Sets/Rounds with 1 min break in between of
5 pull ups (Rip 60 Straps)
10 Tricep Dips (I did them on Power Stands Rnd 1 Straight leg, Rnd 2 Bent legs, Rnd 3, 4  & 5 straight leg)
10 Push ups (Rnd 1 All feet 5-5, Rnd 2 was 4 feet & 5-1 Knees, Rnd 3 was only 3 feet & 3-2-2 Knees, 4 was 3 f and 3-3-1 knees & 5 was 3 f and 2-2-2-1 knees )

Push ups were tough in the latter rounds but I actually really enjoyed it.

To add in Cardio I went straight into 22MHC Cardio 1 and loved it!