Insanity The Asylum Strength

Insanity The Asylum Strength again for me today - I love this workout!!

I warmed up with 1st round at 7.5lb /3.4kg this time again and 2nd round with 4kg / 8.8lb.

Then I did the rest of the workout with 4kg / 8.8lb except the 2nd and 3rd round of shoulders which I used the lighter ones so more progress yay!!

I managed lots more push ups on my feet before dropping to my knees today too ;) 

I'm loving the progress that I keep seeing workout to workout with this (sorry I'm not used to such noticeable progress)

Chased it with  Insanity The Asylum Relief for a nice calming stretch.

MHC Hammer Power & Asylum Relief

Crushed Hammer Power tonight - pushed hard and it felt great ;)

Then a lovely Shaun T stretch to finish off ready for rest day tomorrow and yes I need it!

Hope everyone is doing great?

P90X+ Kenpo Cardio Plus & Asylum Relief

Woke with DOMS today - ouchy and thats very quick for me - not sure if thats a good sign or not??

Spent most of the day refreshing my memory of lots of workouts and calendars as still tinkering with my hybrid. Deciding on recovery week workouts and then then next 3 weeks. It's so much easier when you just follow one program!!

Really enjoyed Kenpo Plus tonight, it was good fun and reasonable burn too. Chased it with some Shaun T stretching - just what I needed.

Insanity The Asylum Vertical Plyo and Relief

Another very long day with 3 guys in the house trying to find a leak on the central heating but I got my workout in thank goodness.

It was really tough but really enjoyed it too ;)

Les Mills Grit Strength 6 & Ins Asy Relief

Les Mills Grit Strength 6 and Ins Asy Relief

Had a stressful day and needed something more than recovery and mobility tonight so did Grit Strength 6 followed by Relief.

Needed it and went for it - felt tired but great and really needed the stretch afterwards ;)

P90X3 MMX and Asylum Relief

P90X3 MMX and Asylum Relief

Really gave it some today with MMX and loved it - kept up well and push hard ;)

Chased it with Shaun T's relief and needed it aahhhhhhh

Insanity The Aslyum Speed & Agility + Relief

Insanity The Aslyum Speed & Agility + Relief

It was nearly as brutal as last time lol.

But I loved it, maybe not ideal with post leg day doms but I chased it with Relief for a great stretch and got a nice burn!

As usual the plank work is tough for me but I felt I improved here and there and small bits of progress is still progress right?

Insanity The Asylum - Vertical Plyo followed by Relief

Insanity The Asylum - Vertical Plyo followed by Relief

Om my word - this is a bananas work out!!! Needless to say a didn't smash it by any stretch of the imagination but I gave it a good go. I had to take lots of breaks but I'm pleased with what I did and surprised myself with some of the stuff I managed ;)

I'm really pleased I chased with some nice stretching in Relief too - need it after all that crazy jumping.

T25 Lower Focus + Insanity The Asylum Relief

T25 Lower Focus + Insanity The Asylum Relief

This was good tonight and tough as usual ;)

I had to come out of the slow squats for some reason as they were burning!!

But I'm pleased I managed all the way through the lunges/lunge pulse/lunge hold section on the left side (first time ever I think) and had to take a couple of knee downs on the right.

Followed it with Relief which I needed - a bit more of a stretch was definitely needed and appreciated. On of the stretches I struggled with as my quads were shaking so I modified it but still got a nice stretch.

I have to say I feel pretty tired tonight and not really sure why - early night for me I think.

The Asylum Relief

The Asylum Relief

Just a nice short stretch for me tonight with Shaun T  

I enjoyed it and felt better for it - Like you said Michael mostly lower body but I still enjoyed it.