21 Day Fix Lower Fix + Tai Cheng Day 3

21 Day Fix Lower Fix (I swopped with upper to give my chest another couple of days after resting it completely yesterday) + Tai Cheng Day 3.
The thigh leg lift and the quad raise felt much better today. I upped most of my weights on the second round and it felt good. 
To get enough weight to work my legs I have to let the weights hang as I struggle to hold them up at my shoulders? Any one else?

21 Day Fix Lower Fix

Upped my weights today to 2 x 10lbs/ 4.5kg for first two rounds and 2 x 12lbs / 5.6kg for third round so pleased with that. Arms and shoulders complained a little being held up so had to drop it down to hanging a couple of times.

Enjoyed it and felt like I worked harder ;)

21 Day Fix Lower Fix

21 Day Fix Lower Fix today..

Great workout for the legs with some really new stuff in there. Not worked my inner thighs like that before! And Curtsy Lunge...who knew??

I only used 2 x 7.5lb/3.4kg weights for the whole thing and will probably up it next time assuming I can walk ok tomorrow! With all those reps you don't need masses of weight phew!!

That is a pretty good leg day workout in 30 mins!!!

I did it earlier in the day than normal and had to take 2 phone calls during it but still a great workout!