Some more great yoga with vytas during this stressful time.
My car failed its MOT so had to buy a new one and its great!
Showing posts with label Strong but Simple Flow. Show all posts
Showing posts with label Strong but Simple Flow. Show all posts
Wednesday, 5 February 2020
Friday, 22 September 2017
Strong but simple flow Yoga with Vytas
Nice to de-stress, stretch out, work the core and chill with Vytas - just what I needed again for Yoga day.
Just need to decide now to go with X2 Base and Back tomorrow or go old school X Legs and Back???
Friday, 8 September 2017
Strong but simple flow Yoga with Vytas
Nice to stretch out, work the core and really chill with Vytas today - just what I needed for Yoga day.
Friday, 1 September 2017
P90X2 SW2 D5 Strong but simple flow Yoga
Got my calandar wrong yesterday thinking it was Base and Back today- told you I had a stressful evening lol.
I subbed in Strong but simple flow Yoga with Vytas instead of X2 Yoga, but it was shortened down by about 10 mins, as I was short on time after a very stressful and busy day.
The stretch and time to think of nothing but doing what Vytas told me was just what I needed to calm me down.
Didn't put Polar HRM on so used iWatch...235 Total Cals, 168 Active Cals Avg HR 86 BPM in 48 mins.
Friday, 25 August 2017
Strong but simple flow Yoga with Vytas
I couldn't face X2 Yoga today and I have always found it hard on the shoulders after shoulders yesterday as there are so many Chataranga's in it. So I went with Vytas instead and totally loved it.
I was really pleased I managed all the core work today which I didn't manage last time I did this in March so Yay!! It had me sweating and working but not crazy hard and left me really peaceful. calm and zen = wonderful!
Also apart from 4 yoga push ups (optional) at the start there was no Charangua's at all = bonus lol
Loved it!!
I was really pleased I managed all the core work today which I didn't manage last time I did this in March so Yay!! It had me sweating and working but not crazy hard and left me really peaceful. calm and zen = wonderful!
Also apart from 4 yoga push ups (optional) at the start there was no Charangua's at all = bonus lol
Loved it!!
Thursday, 23 March 2017
BOD Yoga Studio Strong but Simple flow with Vytas
Couldn't face 1.5 hrs of Yoga X tonight so I tried a new one with Vytas from BOD Yoga Studio - Strong but Simple Flow.
Loved it - some strength, some flexibility and some stretch. I didn't manage all the abs but that's cool as it was a nice wake for my core now that I can get back to doing abs and twists ;).
Really nice routine with some new flowing combo's that I haven't done before. I think Vytas is really calming, easy to listen to with great cues and I felt great afterwards.
Loved it - some strength, some flexibility and some stretch. I didn't manage all the abs but that's cool as it was a nice wake for my core now that I can get back to doing abs and twists ;).
Really nice routine with some new flowing combo's that I haven't done before. I think Vytas is really calming, easy to listen to with great cues and I felt great afterwards.
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