Loved this one this morning.
Did it all the barbell with 2 x 4kg (except the warmup) up from 3 and 4's which great progress :) and most of the push ups were on toes too so yay me!
Used a 3kg for the plate in the later sections and some were tough on the oxygen.
Showing posts with label Grit Strength 27. Show all posts
Showing posts with label Grit Strength 27. Show all posts
Wednesday, 25 March 2020
Saturday, 14 March 2020
Grit Strength 27
Les Mills Grit Strength 27
Loved it!!
Went light with only 3kg Dumbbells and 4kg for the heavy but it was a good workout. Felt good to be moving again.
Mix of squats, lunges, clean and press, snatch, jumping lunges, push ups and burpees.
Loved it!!
Went light with only 3kg Dumbbells and 4kg for the heavy but it was a good workout. Felt good to be moving again.
Mix of squats, lunges, clean and press, snatch, jumping lunges, push ups and burpees.
Tuesday, 24 December 2019
Grit Strength 27
Grit Strength and it was good fun. I used dumbells as at home but still a great workout and burpees tough as usual but loved it. Looking forward to next one.
Used 3kg throughout except for 4kg for extra plate / heavy equivalent.
Used 3kg throughout except for 4kg for extra plate / heavy equivalent.
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