I still had a little in the tank so I chased it with Transform in 10 but the tank emptied pretty quickly lol phew!!
Then went all zen with Tony and X3 Yoga.
Showing posts with label Transform in 10. Show all posts
Showing posts with label Transform in 10. Show all posts
Saturday, 29 December 2018
Transform 20 Sample + Transform in 10 & P90X3 Yoga
Wanted to see if my breathing was better so I went for Transform in 20 Sample again and loved it with my higher step. A few coughs but overall much better thank goodness :)
I still had a little in the tank so I chased it with Transform in 10 but the tank emptied pretty quickly lol phew!!
Then went all zen with Tony and X3 Yoga.
I still had a little in the tank so I chased it with Transform in 10 but the tank emptied pretty quickly lol phew!!
Then went all zen with Tony and X3 Yoga.
Wednesday, 26 December 2018
P90X Chest & Back, Transform in 10 & 15
After a week of being laid up and capable of very little I finally got back to doing something yesterday. I'm still not 100% but I have to do something as I'm going crazy!
So Christmas day was good ol' P90X Chest and Back, with new heavier bands so that I can actually still get some decent pull down action at home. Felt great to so something after so much sitting/ resting and coughing!!!
Today I went with Transform in 10 then after a couple of minutes breather I went into Transform in 15. Both with my proper step and one riser. That extra hight makes a difference (again) and I think on top of getting slightly out of cardio shape doing nothing combined with my 'not clear' respiratory system I struggles at times today. But I pushed and it just felt good to get the blood pumping at last.
Chased it with Yoga retreat Stretch with Vytas and that felt good too.
Hope everyone is having a great Christmas/boxing day chill out.
So Christmas day was good ol' P90X Chest and Back, with new heavier bands so that I can actually still get some decent pull down action at home. Felt great to so something after so much sitting/ resting and coughing!!!
Today I went with Transform in 10 then after a couple of minutes breather I went into Transform in 15. Both with my proper step and one riser. That extra hight makes a difference (again) and I think on top of getting slightly out of cardio shape doing nothing combined with my 'not clear' respiratory system I struggles at times today. But I pushed and it just felt good to get the blood pumping at last.
Chased it with Yoga retreat Stretch with Vytas and that felt good too.
Hope everyone is having a great Christmas/boxing day chill out.
Tuesday, 11 December 2018
X3 Eccentric Lower and Transform in 10 & 15
X3 Eccentric Lower and I increased my weights for Squat, Sumo, Adductor Lunge and Calf raises (which I sub in for Calf dog) so really pleased over all. Oh and I skipped the hip flexor splits again.
So I wanted try the new Transform 20 workouts and after much deliberation I did Transform in 10 and chased it with Transform in 15. I only used a a low step (Wii step actually) as my normal step is at my gym and I was at home but it work brilliantly, especially in the small area of our tiny living room.
Also after just doing heavy'ish legs with Tony I didn't want to kill myself lol. I loved it - I know it was Shaun going easy'ish but it was great fun. I struggled in the plank work as usual and also I have Incinerator tomorrow so I didn't try too hard with my upper body and overall it was great.
Can't wait to try the Sample 20 one soon too - Maybe tomorrow with larger step if I get chance, if I'm feeling brave and not to trashed as my legs got worked pretty hard tonight.
So I wanted try the new Transform 20 workouts and after much deliberation I did Transform in 10 and chased it with Transform in 15. I only used a a low step (Wii step actually) as my normal step is at my gym and I was at home but it work brilliantly, especially in the small area of our tiny living room.
Also after just doing heavy'ish legs with Tony I didn't want to kill myself lol. I loved it - I know it was Shaun going easy'ish but it was great fun. I struggled in the plank work as usual and also I have Incinerator tomorrow so I didn't try too hard with my upper body and overall it was great.
Can't wait to try the Sample 20 one soon too - Maybe tomorrow with larger step if I get chance, if I'm feeling brave and not to trashed as my legs got worked pretty hard tonight.
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