Worked hard today and considering the lack of sleep because of the thunderstorm last night, I'm pleased with my progress (more reps and more weights
). I had to pause it a couple of times to bring my heart down and catch my breath but boy did I bring it today. 
I did less in ARX at the beginning because I was toast but that actually then helped me push on to do more in the later stages more than I'd done before so that worked really well.
I also noticed this last week that I know I'm pushing harder each session and yet generally speaking my Heart rate is lower and therefore I'm burning less calories but I guess that is an indication of getting fitter right????
HRM 1hr 36 mins 785 cal 45% fat Max 172 92% Avg 132 72%
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