Welcome to my fitness log

I've created this to keep everything to do with my fitness journey in one place for easy reference.
I've listed links to places I visit regularly or places I think are interesting or valuable resources.

I started doing Crossfit September 22nd 2009 and I loved it - it's totally awesome and it made me a better person in so many different ways!

After nearly 4 years of Crossfit and wrist injury I tried a home fitness DVD for a change and something new - Rip 60 was really great and then I found Beachbody / Tony Horton's P90X!
It's THE best home fitness program ever!!!
It changed my body in so many amazing ways and got my cardio fitness, my core and overall strength including push up strength better than ever before!!

I now do many Beachbody programs as they are all so great.
I 'm a big Tony Horton fan because he makes me work hard but makes me laugh at the same time.
After I completed P90X, I did P90X3, P90X2 and some P90X+. I''ve tried other Beachbody programs including the P90, Piyo, Focus T25,
21 Day Fix Extreme, Country Heat, BodyBeast and Insanity, The Aslyum 1 and 2. Completed 21 Day Fix and 22 Min hard Core.

Did some Insanity Max 30 and Core de Force but my knees can't handle jumping every day so I have to mix them in.
Shift shop is great and looking forward to the new 80 Day obsession.

I'm the fittest I've ever been in my life and still getting stronger every day!
Showing posts with label Vertical PLyo. Show all posts
Showing posts with label Vertical PLyo. Show all posts

Monday, 22 February 2016

Insanity The Asylum Vertical Plyo + Relief

Oh wow I forgot I tough this was - boy this really is vertical plyo to the extreme OMG!!!

Modified the plyo push up jacks by doing them on my bench just to protect my hand as the floor doesn't like my wrist landing on it hard.

Tough but fun in a bananas kind of way! Can I just say nobody makes me sweat like Shaun T!!!

Nice stretch with Relief straight after it.


Posted by at No comments:
Labels: ,

Saturday, 24 October 2015

Insanity The Asylum Vertical Plyo and Relief

Another very long day with 3 guys in the house trying to find a leak on the central heating but I got my workout in thank goodness.

It was really tough but really enjoyed it too ;)


Posted by at No comments:
Labels: , ,

Wednesday, 20 May 2015

Insanity The Asylum - Vertical Plyo followed by Relief

Insanity The Asylum - Vertical Plyo followed by Relief

Om my word - this is a bananas work out!!! Needless to say a didn't smash it by any stretch of the imagination but I gave it a good go. I had to take lots of breaks but I'm pleased with what I did and surprised myself with some of the stuff I managed ;)

I'm really pleased I chased with some nice stretching in Relief too - need it after all that crazy jumping.


Posted by at No comments:
Labels: , ,
Subscribe to: Posts (Atom)