P90X3 The Warrior and 22MHC Cardio 2

P90X3 The Warrior and I chased it with 22MHC Cardio 2 = phew 😅 Boy did I lose some dna tonight OMG!!!

Elevator Push ups felt better and I can't beleive how many burpees I've done in the last two days lol.

X3 MMX & 22MHC Cardio 2 + foam rolling

Needed some Tony time so MMX for me and then straight into Cardio 2 - love it!

Followed by some foam rolling a good stretch.

22 Min Hard core Cardio 3, 2 and Core 2

Swopped Plyo X for 22 Min Hard Core Cardio 3, chased it with Cardio 2 and finished with Core 2!

Love it!!! Got tough around 8 mins to go of Cardio 2 but pushed through and loved every second :)

Lost a fair bit of dna on that one......Get some!!!!!!

22 Min Hard Core Triple!

My doms were much better today thank goodness and I went for the triple....22 Min Hard Core Cardio 2, 1 and then 3 and wowee what a great workout that was!!

Loved it and got a great burn too - even before my good stretch I did 702 calories in 1 hour and about 4 mins I think it was!!!

A good little challenge if anyone fancies it lol

22MHC Cardio 2

Didn't do any workout yesterday after 2 leg heavy days but did paint the kitchen and porch walls, fit a kitchen cabinet door and 2 door drawers fronts, make up 2 standard kitchen cabinets and 3 drawers. It suprising how physical building kitchen items from flat pack can be.

I don't normally workout on a Sunday but had lots of energy so I had to do something and a quick 22MHC Cardio 2 was the chosen one.

Slight modifications for shoulder but I managed some mountain climbers and some push ups (subbed for Water bugs lol) with no ill effects felt in the shoulder so fingers crossed I'm on the mend. Still got physio appointment on Tuesday so I will get her to check it out especially as I haven't tried a Chaturanga position yet (how I hurt it) but I'm hopeful it's all good and it was just a minor sprain after all.

Hope everyone is having a great Easter.

22MHC Cardio 2

Wow 3 really long hard and very stressful days and boy did I need a workout! Managed to squeeze in some heart pumping feel good destress hormone releasing cardio with Cardio 2 from 22 Min Hard Core and a little stretch.

I feel so much better and hope the next few days are not as stressful.

22 MHC Cardio 2 & P90X3 Yoga

Really enjoyed cardio 2 tonight except those darn Gorilla crawls grrrrrr

Chased it with Yoga and Ommmmmmm

22MHC Cardio 2 & P90X3 Yoga

I wanted some yoga today but couldn't face and fit in 1.5 hours of it so I did a quick Cardio 2 and loved it lol, then I was going to chase with 40 mins yoga but I somehow got it wrong as the 40 mins I remembered was actually 52 mins so I went for P90X3 Yoga mins as its a nice quick 30 mins.

I managed to get my chest strap HRM to work with the Under Armour Record app at last so I did Cardio 2 on its own and stopped the app - it unfortunately did give me a HR graph so I was really disappointed but it gave me everything else. I restarted it again afterwards to see how I did with the yoga and it gave me a full graph this time :)

Really surprised that I burnt that many calories after I had finished cardio while doing the Yoga. I burnt more doing these in under an hour than I did doing Plyo X for an hour + Stretch = that's the way to burn the calories ;)

22MHC 46/54 - Cardio 2 and Special Ops Core

Had to workout out earlier than normal today which felt odd but got it done.

Sprints and Straight leg sprints are pretty easy now, Mountain Climbers are getting better as my shoulders are getting stronger, Gorilla Crawls are still really hard for me. I got all reps in Rounds 1 and 3 and had to modify most of round three otherwise I would have been there all night. Jimmie jumps are great fun lol, water bug is still tricky for me, I did jumps as much as I could and the modified and walked it as I needed to - my wrist still gets upset if I'm not careful. Frog burpees are better with the quick step in and out instead of the jump (it doesn't bother my back) and I just about kept up and got all the rep done ;)

Special ops core was tough as usual with a couple of easyish ones. I modified some to get the reps, some just make me collapse in a heap still. My sidewinders are much better I even feel like they look on the screen lol - I can't move up and down my mat pretty good now! I really pushed on the high low jacks and got all the reps for the first time ;)

Love making progress - it really spurs you on doesn't it? Do you best and forget the rest!!

22 MHC 32/54 - Cardio 2 and Special Ops Core

I daren't say this is getting easy because it isn't but it is certainly getting easier!

I enjoyed Cardio 2 tonight - Gorilla Crawls are still really tough but they, like the rest of it, are slowly getting just a little easier every time I do it!

Spec. Ops Core also some of the moves are getting a tiny bit easier - I can get all the reps on 2 of the moves now albeit one modified but each time I get an extra rep here and an extra rep there - got to love progress!!!

Get Some!!!

22 MHC 29 & 30/54 - Special Ops Resistance, Cardio 2 and Special Ops Core

Triple trouble for me tonight lol - I doubled up to catch up and it was tough but I got through it.

Kept the same weight as last time for Resistance and got more reps in for the other moves;)

My left foot was a complaining a little when I started Cardio 2 so that was a little annoying, I couldn't go crazy high with legs on the Runs and Sprints as I didn't want to make it worse.

Core was tough after the other two but I pushed and did as much as I could. I think my Sidewinder efforts are getting better!

Back on Schedule to start Week 6 on Monday. Everybody should Get Some!!

22 MHC 20/54 - Cardio 2 and Core 1

Wasn't full of beans tonight but got it done.

I stepped the burpees to protect my back which still twingy but got all the reps in.
Water bugs on bench as before but tried to keep my butt down more.
After seeing the modifications in the 22 MHC Summer strong group for Gorilla crawls, I modified when I couldn't do any more normal ones and got all the reps - great modifier.

Core 1 is getting a little easier every time I do it too ;)

22MHC 15/54 Cardio 2 and Core 1

Chisels warm up again and then Cardio 2 - Phew - the sweat!!! Those Gorilla crawls with my long legs OMG!! I'm still yet to beat those darn mountain climbers - my arms give way before anything but in that tough last round I'm down to one break so thats more progress ;)

Enjoyed core 1 today too - some moves are getting, dare I say it, easy - but only some of them lol
The chop twist with 3kg/6.6lb - if you do the figure of 8 and not mason twist back and forth - you can definitely feel it in those obliques!

22 MHC 12/54 Cardio 2 and Core 1

This was tough but fun tonight - Burpees I managed 16-17 and 18 reps and I got all the others in I think, except maybe the mountain climbers - 1st round was fine, took a break in rounds 2 and 3 though.

Core went great, got all the reps. Modified only by bent knees in parts like boat, and pike because of tight hamstrings, but hey they are much better than they used to be.
I used 3 kg for the chop twist, but I actually started as a mason twist till Tony mention the figure of 8 and that its not a mason twist - almost as if he was watching me lol
The figure of 8 was harder lol

Get some!!!

Cals was around 400 ish in40 miss mins, I left my HRM going for about 80 mins so not really any trued figures there.

22 MHC 8/54 Cold Start, Cardio 2 and Special Ops Core

Woweee enjoyed this tonight but I was toast by the end.

Cardio 2 was fun, really tried hard, and chuffed that I managed all the mountain climbers in rounds 1 and 2 and took 1 break in round 3 - great progress for me.

Did the water bug on the floor but wary of wrists and so walked hand back and forth and felt like I was missing out on the whole point so I did the next 2 rounds with hands on bench and got them all in :)

Those Gorilla crawls are still hard for me, I don't have the flexibility to get down real low but I'm hoping it will get better with time. I tried going on just the ball of my foot like Tony mentions so that I could get my butt lower, but nope that made my knees hurt so thats a no no for me. I'll try to get as low as I can and hope my flexibility improves.

Still loving it!!!

Tried the new Special Ops Core tonight and boy it is tough!!! One move I found really easy the rest are tough and no way did I manage all the reps. I was pretty tired after cardio 2 so that didn't help but I was toast at the end!!

Also just ordered the Beachbody Core mat to help protect my butt and elbows more.

Cals 532 in 1 Hr 9 mins Avg HR 123bpm

22 MHC 5/54 Cold Start, Cardio 2 and Core 1 (some of it)

Spend a fe hours today, dismantling a desk, carting it downstairs then carry a new desk upstairs and assembling phew!!

So got to do a new 22 MHC workout today with Cardio 2 and yes its a little tougher!! Gorilla crawls are terrible leg burners (where did he dream that one up from) and I still find mountain climbers tough but I loved it lol

Last round of water bug I did with hands on the bench to get some jump but protect my wrists.

I only did some of Core 1 to let my sore butt mend - did a couple standing and then all the belly moves!

Cals 462 in 55 mins Avg HR 125 BPM