TNB Wk 3 Lower Strength + 22MHC Core 1

Smashed the Goblet Sumo and the Deadlift but the big bowflex are a little unwieldy at heavier weights. Also working my grip strength too.

Felt much stronger all round though so really pleased with progress.

Core 1 went exceptionally well, I hit every rep and my form was much better throughout.

This 4 day rotation seems to be working well at the moment. Upper strength, Lower strength + Core, Cardio, Yoga/BodyBalance, Upper Metabolic, Lower Metabolic, Combat + Core, Yoga/BodyBalance. With a rest day in there if I feel the need. :)

TNB 1A Week 2 Lower Strength

Lower Strength again and really surprised on my increases :) Either strength or reps all over :)

Weighted bridges I will have to do more reps as the 30lbs bowflex dumbbell is really unwieldy to get into position but still did 12 reps every set today - which is 6 up from last week!

TNB 1A Lower Strength

Redo of this was again as Redoing Week 1.

Please with small progress and I like the format. I'm choosing the Low held Sumo Squat over the Goblet squat as its more functional for me lifting boxes at work.

The hamstring curl is quite strange and a little awkward but feels like its working. I was very cautious last week but 3kg felt good this week.

TNB 1A Lower Strength

Great workout, was cautious with weights but felt good and looking forward to see where this takes me.

Bulgarian squats are tough as always but hey lets get stronger!!!