Still recovering from foot strain so had to modify this one in parts as no lunges at all so did more squats.
No mountain climbers - I did normal push ups and narrow push ups on knees.
Then for 2 min challenge of burpees I did some dumbell work, 10 each of bicep curls, chest press, chest fly, narrrow press and tricep extension.
Because of no lunges I had the oxygen so upped to 5kg (from 4kgs last time) on some sets of clean and press and squat press - just to get a bit of extra work in :)
Also some of the fast squat sets I went no weight but powered up from the bottom as no heel raise.
Felt good to get the blood pumping and the heart working :)
Showing posts with label Grit Strength 29. Show all posts
Showing posts with label Grit Strength 29. Show all posts
Thursday, 2 April 2020
Tuesday, 17 March 2020
Grit Strength 29
Les Mills Grit Strength 29
Good one and tough - only used 2 x 3kg and it was a oxygen sucker that is for sure!!
Cautious to push too hard with the Coronavirus doing to the world what it is but enjoyed it and look forward to getting better at this one.
Good one and tough - only used 2 x 3kg and it was a oxygen sucker that is for sure!!
Cautious to push too hard with the Coronavirus doing to the world what it is but enjoyed it and look forward to getting better at this one.
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