Wow crazy 2 weeks but finally think i'm back on track
Warm up:- spealler, red band dislocates
Primal Workout LHT 4
Push ups against bar pin 5 x 25 - (10-6-4) outside shoulder width
Chair assisted pull ups x 20 - (5 both legs-5 left leg-5 right leg-5 both)
Box squat x 50 (30-10-10)
Elevated jack knife press @ pin 5 x 20 top of head to bar - mostly elbows out wide
Plank hold x 90 secs hold - on push up bars only managed 60 secs again
Hand / feet side plank x 45 sec hold each side - on push up bar - only managed 8 secs left, and 9 secs right phew tougher than I expected
Push ups against bar pin 5 x 25 - (8-5-4-3-3-2) NEW PR outside shoulder width
Chair assisted pull ups x 20 - (5 left--5 right-5 left leg-5 right) NEW PR
Box squat x 50 (30-10-10)
Elevated jack knife press @ pin 5 x 20 (12-8) top of head to bar - tried a few more elbows in but its much tougher on shoulder so mostly elbows out but not sure how wrist will be?
Plank hold x 90 secs hold - on push up bars only managed 40 secs NEW PR by 5 secs
Hand / feet side plank x 45 sec hold each side - on push up bar - only managed 10 secs left, and 10 secs - felt a little better this time but still tough, but will continue to work at it
Stretch and foam roller
Showing posts with label Box Squat. Show all posts
Showing posts with label Box Squat. Show all posts
Sunday, 15 January 2012
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