Day 13 Kenpo X
My knees are still complaining a little but I didn't want to do nothing so I still did Kenpo but was careful with my knees and positioning them.
Skipped frog completely as my knees don't like it at all and did another push knees out in squat for the duration of frog.
I tried not to rush through trying to keep up so much (although that's difficult with Tony shouting) but tried to concentrate on form.
Didn't do any jumping jacks either, I just stepped left and right and did the arms as that has aggravated my knees when I was doing Rip60.
I still ended up burning more calories that last time
So I hope an easier day today and just nice X Stretch tomorrow, followed by Chest and Back avoiding all knee push ups should give my knees the rest they need to recover before Plyo:)
Wow that will be Week 3 already I can't quite believe it, its flying by and I'm loving it and I haven't skipped a day - I hope this doesn't sound wrong but I'm really proud of myself as I dont think I ever ever done 13 days worth of exercise ever - usually rest days here and there because I needed them so really chuffed with my performance, my recovery and this great P90X program - it's awesome
My knees are still complaining a little but I didn't want to do nothing so I still did Kenpo but was careful with my knees and positioning them.
Skipped frog completely as my knees don't like it at all and did another push knees out in squat for the duration of frog.
I tried not to rush through trying to keep up so much (although that's difficult with Tony shouting) but tried to concentrate on form.
Didn't do any jumping jacks either, I just stepped left and right and did the arms as that has aggravated my knees when I was doing Rip60.
I still ended up burning more calories that last time
So I hope an easier day today and just nice X Stretch tomorrow, followed by Chest and Back avoiding all knee push ups should give my knees the rest they need to recover before Plyo:)
Wow that will be Week 3 already I can't quite believe it, its flying by and I'm loving it and I haven't skipped a day - I hope this doesn't sound wrong but I'm really proud of myself as I dont think I ever ever done 13 days worth of exercise ever - usually rest days here and there because I needed them so really chuffed with my performance, my recovery and this great P90X program - it's awesome
HRM 1hr 10 mins 524 cal 50% fat Max 157 84% Avg 127 68%
Ooh one other thing to share... I've always had tight hamstrings ie struggled to touch my toes for most of my adult life and today during warm up when you put your leg up in the and pull - I actually got it straight with foot flexed = first time ever I've been able to have straight legs up in the air while lying on my back wahoo!!!!
Ooh one other thing to share... I've always had tight hamstrings ie struggled to touch my toes for most of my adult life and today during warm up when you put your leg up in the and pull - I actually got it straight with foot flexed = first time ever I've been able to have straight legs up in the air while lying on my back wahoo!!!!
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