If you have come from nnothing then I'm sure you would love these but I really need more.
Showing posts with label Upper Body and Core. Show all posts
Showing posts with label Upper Body and Core. Show all posts
Sunday, 31 May 2020
Home Reload Wk 2 Day 2 Upper and Core
Again this was ok but I'm going to change over to Natacha's Build workout and modify the Gym equipment to home stuff where I need to and see if its any better as these Home reload ones are just not cutting the mustard for me.
Sunday, 24 May 2020
Home R Wk 1 Day 2
Natacha Oceane Home Rebuild Wk 1 Day 2 Upper Body and Core.
Some new moves again for me including Cameleon to plank - different but I can see its place at strengthening my upped body - which I desparately need.
Good to lift some proper weight again in traditional moves and some band moves that worked well and some not so much but thats mainly down to getting the right band.
Rest must have done me good because the 3rd set of curl to overhead with 5kg felt good.
Crab to knee and tow touch was much harder than I expected and tough on the wrist too after the two moves before it. Pike to kick thru went better than I expected.
The other thing with this program its at my pace, so short rest or long rest, get time to make my notes and not rushing to keep up with the cast of the screen, makes a real difference.
Not been huge calorie burners yet but its amount learning the moves in the first week and also getting back it to and not going crazy. Also strength work doesn't always burn a tons of cals any way. Its the strength gains that come after at rest too remember.
See how we go :)
HIIT tomorrow and only 20 mins so see what that brings.
Some new moves again for me including Cameleon to plank - different but I can see its place at strengthening my upped body - which I desparately need.
Good to lift some proper weight again in traditional moves and some band moves that worked well and some not so much but thats mainly down to getting the right band.
Rest must have done me good because the 3rd set of curl to overhead with 5kg felt good.
Crab to knee and tow touch was much harder than I expected and tough on the wrist too after the two moves before it. Pike to kick thru went better than I expected.
The other thing with this program its at my pace, so short rest or long rest, get time to make my notes and not rushing to keep up with the cast of the screen, makes a real difference.
Not been huge calorie burners yet but its amount learning the moves in the first week and also getting back it to and not going crazy. Also strength work doesn't always burn a tons of cals any way. Its the strength gains that come after at rest too remember.
See how we go :)
HIIT tomorrow and only 20 mins so see what that brings.
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