Wonderful - really enjoyed this today and my body did too
Don't like the dynamic hamstring stretch that's really pfiffer scissors in disguise isn't it?
Every rep I get real good clunk from my right hip area - not sure what it is, not painful but its one of those sounds that you know really shouldn't be there and that if I carry on will everything be alright????
Because my knees are still a little tweaky but seem to be getting better, and the fact that I've never liked doing push ups on my knees, plus they are not good progressing to full push ups from what I've read I'm going to do my push ups on a bar in my rack tomorrow. It should allow for better progressions in stages towards the floor as I get stronger too
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