100209 done out of sync to protect foot

I didn't want to push my foot with a run and don't have a rower  - I opted to do an older wod that I missed while my foot was really rough 9th feb.

Warm up:- arm swings/rotations, knee highs and side to side lunges with overhead press, 10 abmat situps with arms cross chest feet unachored butterfly, 10 abmat back extensions, 5 dislocates with 5 o/h air squats, 10 push ups against mid thigh high bar at pin 4, 10 blue band assisted chins with feet 12" apart
Warm up back squats of 17kg x 5, 27kg x 3,

Day 2 of My personal push up & chin up challenge:- push ups against pin 2 x 6 reps, chin ups with blue band feet together x 6 reps

100209
Resting 60 seconds between sets:
Back squat 2-2-2-2-2-2-2-2-2-2

37 - 39 - 41 - 43 - 45kg / 99 lb - 45 - 42- 42 - 37 - 37

My legs really knew to the 45kg after not lifting much for three weeks so I didn't want to push on and regret it tomorrow. So eased off but completed the wod.

I was thinking about doing some beginner rope climbs when I had finished but not knowing what's coming tomorrow I thought better of it lol - That is the down side to working out on the same day as the wod's issued.