I needed to get something done and didn't want to upset my knee so bulk shoulders and as I now can safely get to the floor I did some core too! Great workout without bothering my knee once = result!
Showing posts with label Bulk Shoulders. Show all posts
Showing posts with label Bulk Shoulders. Show all posts
Saturday, 30 July 2016
BB Bulk Shoulders and 22MHC Core 1
So 3 days of no workouts and I'm climbing the walls. The knee is a little better thank goodness so hopefully another few days should see it ok again - its all very strange.
I needed to get something done and didn't want to upset my knee so bulk shoulders and as I now can safely get to the floor I did some core too! Great workout without bothering my knee once = result!
I needed to get something done and didn't want to upset my knee so bulk shoulders and as I now can safely get to the floor I did some core too! Great workout without bothering my knee once = result!
Friday, 22 July 2016
BBeast Bulk Shoulders and 22MHC Core 1
Busy day out seeing a mortgage adviso,r which went great, then a property viewing, but managed to get it done.
Gave the shoulders a beasting then woke up the core ;)
Gave the shoulders a beasting then woke up the core ;)
Friday, 9 October 2015
Bodybeast Bulk Shoulders and Bulk Back
After driving and being out most of the day yesterday didn't gt my workout in so doubled up to catch up.
Went pretty well, shoulders not increasing massively nor some of the back moves but deadlift up again to 49kg for 8 reps so pleased with that.
Went pretty well, shoulders not increasing massively nor some of the back moves but deadlift up again to 49kg for 8 reps so pleased with that.
Saturday, 19 September 2015
Bodybeast Bulk Shoulders
Was short on time but got it squeezed in thank goodness, a little rushed and only one increased but it's in the bag.
No HRM for speed tonight
No HRM for speed tonight
Saturday, 12 September 2015
Bodybeast Bulk Back and Shoulders
So I did Bulk Back tonight, increased my weights on pull over, the reverse grip row and up another 2kg / 4.4lb on my deadlift ;)
Chased it with Bulk Shoulders to catch up and was really chuffed to increase my Arnold press ;) I upped my upright row and reverse fly too.
Great workout and it felt much better working all of me instead of just one part - Is it just me that feels odd working one part per day????
Chased it with Bulk Shoulders to catch up and was really chuffed to increase my Arnold press ;) I upped my upright row and reverse fly too.
Great workout and it felt much better working all of me instead of just one part - Is it just me that feels odd working one part per day????
Saturday, 5 September 2015
Bodybeast Bulk Shoulders
Had a bit of longer break than normal half way through Fly set to receive Tesco order and out away but other than that good session.
6kg was too heavy for lateral raise only managed 3 of 8 and then dropped down to 5kg to complete so try for more next time.
Only just managed the 6kg front raises so stick with that next time.
6kg was too heavy for lateral raise only managed 3 of 8 and then dropped down to 5kg to complete so try for more next time.
Only just managed the 6kg front raises so stick with that next time.
Saturday, 29 August 2015
Bodybeast Bulk Shoulders and T25 Speed 2.0
Bulk shoulders was pretty good tonight - enjoyed it got most of my weights spot on and will up others next time too.
Needed something more afterwards so did T25 Speed 2.0 - loved it and surprised myself how well I kept up ;)
Needed something more afterwards so did T25 Speed 2.0 - loved it and surprised myself how well I kept up ;)
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