My log of my fitness progress, including success's, failures and PR's.
My glute was getting worse yesterday and not better so did some trigger point work in my lower back and that really helped
645 Day 80 Mobility and Stability - another good one, although I had to skip the lunge section - I just did it standing instead.
Felt good to move and glute feels little better.
Rest day today so just 645 Day Day 59 Mobility and Stability for me. Nice stretch and mobility work and feel much looser and better from it.
I tried the Fire and Flow sample workout this morning and it was ok.
Jericho is still a trainer that somehow rubs me the wrong way and I'm not sure why. It was good little sampler of the three days I guess but I couldn't jump up and down about it.
Elise is great and I think her Flow workouts good be great. Some new moves in there and just like the bit of BarreBlend I tried, she has a way of making your muscles scream for mercy very quickly. I'm looking forward to her workouts ;)
Chased it with another Amoila Mobility and Stability day from Week 10. Good but not one his best. It still amazes me that with and his time keeper Cody, they can't keep time grrrrrrrrr.
Rest day from LIIFT 4 but dog go tme up so did something and Amoila Mobility and Stability days are great. Really good stuff, they seem odd at times but boy they work.
