Well I really pushed myself today trying to pull more weight and do more reps on the lower body and by the time I got to ARX I was shattered
So although I'm pleased with doubling some of my reps (I eased in last week) and really bringing it .... ARX suffered. With tired legs from both yoga yesterday and legs and back I didn't manage to match my last session of ARX at all.
But I guess I'm still adjusting to the increase workload and I'm noticing some good changes/results physically already so I'll just keep at it
The heat is making the days harder for everybody I'm sure at the moment and it affects sleep too so wont beat myself up too much hey?
HRM 1hr 35 mins 808 cal 40% fat Max 176 95% Avg 137 74%
A few thoughts/notes..... I'm really thoroughly loving and enjoying this P90X the variety is very cool, Tony Horton is a great trainer, a little crazy but continually makes me laugh in the DVD's and that's a great motivator.
I'm please I didn't go crazy in the first week
I'm really chuffed how I haven't had crazy doms like I used to suffer badly with and I think that's for two reasons, no three...proper warm up, finally cracked the recovery drink (for me 2 scoops of PhD Battery, 1 scoop of PhD Pharma whey HT+ and small amount of PhD creatine) and doing the rip60 stretches after all my workouts
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