P90X Legs and Back and Max 30 360 Abs

Feeling a little chest and Lat's DOMS from yesterday - which kinda suprised me.

Loved P90X legs and back today, increased my weights again up to 2 x 10kg / 22lbs for Calf raise squats and 10 x Weighted Lunges (subbed for iso lunges) ;)

Up to 2 x 6kg /13lbs for Side lunges too. Kept the same weight for Weighted step ups but managed 10 on each side up from 8 last time!

Fairly pleased with my unassisted Chin up numbers today especially with worked lat's.

Chased it with Max 30 360 Abs and I think it was just a tiny bit easier than last time lol

P90X+ Intervals X Plus and IMax 30 360 Abs

Was unsure which workout to do today but I went with Intervals Plus - great cardio, if not the best cardio, workout from TH!

Chased it with Shaun 360 Abs - Happy Sunday!

P90X3 Eccentric Lower and Max30 360 Abs

Enjoyed this today, didn't go crazy heavy as I know this can be brutal if you are not ready for it lol

360 Abs felt the best I've ever done it so yay!

Max 30 Sweat Intervals & 360 Abs

Max 30 Sweat Intervals and boy oh boy this was a tough one for me today. I was swearing, moaning and groaning my way through the last 10 mins or so OMG!

The into 360 Abs and did my best. Which I think was a little better than last time.

It's amazing how something so tiring that pushes you to the limit can then make you feel so great once you have recovered from it  ;)

IMax 30 Cardio Challenge and 360 Abs

IMax 30 Cardio Challenge and gave it my all. I was hoping this was going to feel a little easier since doing Shaun Week but it wasn't lol

Tough but I just took a few breathers and dug as deep as I could.

Chased it with 360 Abs which is very tough but so good for you...if/when I can do this all the way through do you think I'll have abs like Shaun????

CdF MMA Plyo and IM30 360 Abs

Full of cold but pushed play anyway just to make myself feel better lol

Enjoyed this today, not sure my back is a fan of the superman punch but overall much better than last time as no shoulder pain ;)

Chased it with 360 Abs.

Now to take some kitchen cupboards off the wall!

Core de Force MMA Plyo & IM30 360 Abs

Tried MMA Plyo for the first time today and it was good fun - tougher than the others so that was great for the calorie burn. I noticed it more in the calves today from more single leg jumping I presume.

I have to admit I was flagging a little about 11 mins to go but I pushed on and did my best. My left shoulder was not overly happy either so I changed stance a couple of times to ease the front arm a little.

I couldn't face Core kinetics again so I tried a new one for me with Max 30 360 Abs - I like it that he does some back work too. Enjoyed it, maxed out really early like 30 secs in lol but overall did pretty well with it. Definitely worked all the right areas ;)