4 days to go and I'll have finished 21 day fix - really looking forward to extreme arriving!!
Showing posts with label Tai Cheng. Show all posts
Showing posts with label Tai Cheng. Show all posts
Monday, 23 February 2015
21 Day Fix Upper Fix + Tai Cheng Day 4
Upped my weights again on second round and it felt good. Push ups weren't as good but considering my chest hurt last week I'm pretty pleased with no pain with 9 push ups on feet and 9 on knees ;)
4 days to go and I'll have finished 21 day fix - really looking forward to extreme arriving!!
4 days to go and I'll have finished 21 day fix - really looking forward to extreme arriving!!
Saturday, 21 February 2015
21 Day Fix Lower Fix + Tai Cheng Day 3
21 Day Fix Lower Fix (I swopped with upper to give my chest another couple of days after resting it completely yesterday) + Tai Cheng Day 3.
The thigh leg lift and the quad raise felt much better today. I upped most of my weights on the second round and it felt good.
To get enough weight to work my legs I have to let the weights hang as I struggle to hold them up at my shoulders? Any one else?
The thigh leg lift and the quad raise felt much better today. I upped most of my weights on the second round and it felt good.
To get enough weight to work my legs I have to let the weights hang as I struggle to hold them up at my shoulders? Any one else?
Thursday, 19 February 2015
21DF Total Body Cardo fix + Tai Cheng Day 2
I was out for 9 and half hours yesterday travelling 100 miles for a 3 hr meeting and 100 miles back wow long tiring day so no workout for me.
Today felt good to get 21DF Total Body Cardo fix + Tai Cheng Day 2 done. Subbed in a weighted squat in for wood chop and I went a little heavy but all good.
At work today I had to push a trolly with 150kg on it, on the bumpy concrete uphill in the rain - it was not fun but got done no prob but this evening oh wow I'm so aware of my chest and sternum I think I pushed a bit too hard!! Time for bed for me! Keep pushing play everyone.
Today felt good to get 21DF Total Body Cardo fix + Tai Cheng Day 2 done. Subbed in a weighted squat in for wood chop and I went a little heavy but all good.
At work today I had to push a trolly with 150kg on it, on the bumpy concrete uphill in the rain - it was not fun but got done no prob but this evening oh wow I'm so aware of my chest and sternum I think I pushed a bit too hard!! Time for bed for me! Keep pushing play everyone.
Friday, 13 February 2015
21 Day fix Pilates Fix + Tai Cheng Day 1
Enjoyed Pilates tonight, went much better than last week. Felt stronger and got all the way through most of the sequences so big improvement yeah!!
Wanted a little more so dug out Tai Cheng and did Day 1 - good stuff.
Wanted a little more so dug out Tai Cheng and did Day 1 - good stuff.
Thursday, 15 August 2013
Tai Cheng Day 1
Well today I just wasn't fully recovered enough for Leg and back so I
did the function test and Day 1 of Tai Cheng with my mum. (She found the
foam rolling and plank a bit much for her which was a shame has she's
lost a lot of strength in her shoulders)
It was good to rest and the few stretches we did in warm up was just a little and I felt pretty good and relaxed afterwards so really looking to properly attack Legs and Back tomorrow
.
It was good to rest and the few stretches we did in warm up was just a little and I felt pretty good and relaxed afterwards so really looking to properly attack Legs and Back tomorrow
.
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