Day 6 Cdf/BB - Beast Cardio

So this was really tough for me this morning as so many of the moves were so similar to the last 2 days, I started groaning as soon as I got going.
I modified a bit here and there and my muscles were not recovered and not happy at all and when I saw the last move with more plank work I stopped all together.

I wanted a bit more of something to burn more calories but that wasn't going to task my muscles in the same way so I did some T25 Speed 2.0 just the first 10 mins then I gave it best as my body said enough is enough for 1 week.

The day carried on being hard as straight after, work was crazy and I didn't sit down for around 6 hours working non stop to get an urgent order! I feel so knackered it's not funny.

Bodybeast Cardio and Abs

I don't enjoy these much but got it done tonight. Kept the 2kg for shoulders, 3kg for everything else in cardio. In abs I used a 4kg DB instead a 3 so pleased with that, even got more reps in I think - good improvements again ;)

BodyBeast Cardio

After 120 mile round trip to Lincoln and back was short on time but managed to get Beast Cardio done - no time for abs but pleased I got something done. Just what I needed to loosen me up after the stiffness of all that driving. We found a great property too, fingers crossed!

Used 2kg for the shoulders and 3kg for everything else like last time. Improved on some bits and not others but just glad I got it done today.

No HRM again.

Bodybeast Cardio and Abs

Bodybeast Cardio and Abs

Busy day managed to get it done thank goodness.

Went with 2kg for shoulder press - was much better than the 3kgs last time, 3kgs for everything else.

Pushed hard and really enjoyed it. Mountain climbers are getting much better and really pleased with my burpees too ;)

Those squat holds are still really burny burny though!!

Abs was noticeable improvement too yay!

Bodybeast Cardio & Abs

Bodybeast Cardio & Abs

Used 2 x 3kg in cardio - which was tough for shoulder press but great for everything else.

Abs was much better than last week and got more/most reps completed so really pleased with that. Use 3kg again so all good.

Body Beast Cardio & Abs

Body Beast Cardio & Abs

This was pretty good today - I used 2 x 2 kg didn't go crazy but still got a good workout. Oh boy those squat holds are ouchy!

Abs was ok, I used a 3kg DB and apart from the crunches hurting that silly pain behind my right shoulder blade all moves were pretty tough for me but I managed as many reps as possible.

BodyBeast Phase 1 Build Week 3 Day 2

Phase 1 Build Week 3 Day 3 - can't hack this dodgy days and dates thing - it's actually Week 3 day 2

Beast Cardio, Beast Abs and chased it with LM Pump Flow

Well I actually enjoyed Beast cardio tonight  

I used a 3kg in the early stages then 2 x 4kg for the rest. My mountain climbers and burpees are slowly getting better. My legs were screaming on some of those holds  but I worked hard and was dripping  

Abs was good I used 4kg for the weighted stuff. 

Flow was nice - a bit of yoga and some lovely stretches  

I think I might move my rest day this week from thurs to either sat or sun to help break up the 9 days with no rest as per the calendar 

Phase 1 Build Week 1 Day 4 Beast Cardio + Beast Abs + LM Combat Inner Warrior Strength and Stretch

Phase 1 Build Week 1 Day 4

Beast Cardio + Beast Abs and I finished with LM Combat Inner Warrior Stretch and strength

This was pretty sadistic for me as I still have leg doms, so to sumo squat, lunge and squat some more was pretty painful!

Burpees and mountain climbers I still find tough but slowly getting better at them.

The push ups were tough for me but overall pretty good. I only used a 2kg DB for the weighted stuff except the renegade rows which I used a 3kg for.

I enjoyed the abs, pretty tame coma red the Ab rippers that I'm used to  

And I really don't think Sagi stretches us enough so I finished with Inner Warrior Strength and Stretch - which was just what I needed ahhh