Welcome to my fitness log

I've created this to keep everything to do with my fitness journey in one place for easy reference.
I've listed links to places I visit regularly or places I think are interesting or valuable resources.

I started doing Crossfit September 22nd 2009 and I loved it - it's totally awesome and it made me a better person in so many different ways!

After nearly 4 years of Crossfit and wrist injury I tried a home fitness DVD for a change and something new - Rip 60 was really great and then I found Beachbody / Tony Horton's P90X!
It's THE best home fitness program ever!!!
It changed my body in so many amazing ways and got my cardio fitness, my core and overall strength including push up strength better than ever before!!

I now do many Beachbody programs as they are all so great.
I 'm a big Tony Horton fan because he makes me work hard but makes me laugh at the same time.
After I completed P90X, I did P90X3, P90X2 and some P90X+. I''ve tried other Beachbody programs including the P90, Piyo, Focus T25,
21 Day Fix Extreme, Country Heat, BodyBeast and Insanity, The Aslyum 1 and 2. Completed 21 Day Fix and 22 Min hard Core.

Did some Insanity Max 30 and Core de Force but my knees can't handle jumping every day so I have to mix them in.
Shift shop is great and looking forward to the new 80 Day obsession.

I'm the fittest I've ever been in my life and still getting stronger every day!
Showing posts with label BodyBalance 79 Flexibility. Show all posts
Showing posts with label BodyBalance 79 Flexibility. Show all posts

Thursday, 30 April 2020

10 Rounds April Catch up

I didnt post these at the time like a muppet so catching up

April 20

8th Day 3 Boxing

10th Day 4 Lift upper

11th Day 5 Boxing and BodyBalance 79 Flexibilty

13th W2 D1 Boxing

14th W2 D2 Lift Upper and BodyBalance 79 Flexibilty

15th W2 D3 Boxing

16th W2 D4 Lift Lower and BodyBalance 84 Flexibilty

17th W2 D5 Boxing

19th BodyBalance 86 Flexibilty

20th W3 D1 Boxing

21st W3 D2 Lift Lower

22nd W3 D3 Boxing

23rd W3 D4 Lift Upper and BodyBalance 79 Flexibilty

24th W3 D5 Boxing

27th W4 D1 Boxing

28th W4 D2 Lift Upper and Grit Strength 28 and BodyBalance 84 Flexibilty

29th W4 D3 Boxing

30th W4 D4 Lift Lower and BodyBalance 81 Flexibilty

Back bothering me so decided to not do the 10 Rounds boxing workout any more but finish out thw lifting days.


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Saturday, 4 April 2020

Grit Strength 18 and BodyBalance 79 Flexibility

Grit strength this morning and loved it, foot feeling better got some lunges in carefully. Used 3s, 4s and 5s to add some weight in moves I didnt jump in. Modified where I needed to to stay safe and pain free.

This evening I did Bodybalance 79 Flexibility and it was great, was careful in the down dogs but completed all the yoga section. Loved it.


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