Barstarzz PreProgram Wk 4-2 & BOD Yoga 3-1

Very long tiring day, honestly this week feel like a fortnight already - but later than I would have liked I thankfully got to try out my new pull up mate bar at last. It's brill!!!!

So I tried a few reps with Chin up max of chin ups and pull ups. Then changed it do a dip station and chin up max also works as a tricep dip assist as well so I'm over the moon. I can pretty much do them unassisted  - much to my surprise - but the assist will help me no end so super impressed.

Skills was L-Sit kickout which I could do properly this time from my new bar ;) The bar is thicker than what I'm used to so that affected my grip somewhat and I didn't always get my legs straight but great to not have to modify.

Because I cant jump upstairs anymore, I had to carry all my equipment downsatirs grrrr
Workout was Wash Warrior Heights again - 1 min each with 1 min rest between 3 sets of..
Squat Jumps - 27, 25, 22
Bodyweight Rows - for real unmodified using new bar :) 12, 10, 8
Plyo Lunges - 70 fast/shallow, 20 fast-10-10 deep and slower, 10 deep - 10-10 faster/shallower
Push ups - 10k-2f-6-4k, 5f-6-6k, 4f-5-5knees
Burpees - 9, 9, 9 mixture of stepped back and jumps as I was toast!

Not getting started for over an hour after I planned meant my pre-workout was pretty much gone and my energy levels were low for this workout. Really tough week, not enough sleep due to burning the candle at both hands and poor eating meant I really felt it tonight :(

I was toast but after such a stressful day I knew some yoga would help be feel better and relax so I did BOD Yoga Week 3 day 1 too and although shaky in some poses, it did me good.

Plumber didn't turn up as got delayed but is coming in the morning. Time for zzzzzz's

Barstarzz PreProgram Wk 2-3 & 15 Min Glute Chisel

So this one was pretty tough cardio wise for me tonight but great at the same time lol

Skills was Bodyweights rows - I managed 24 with rip 60 straps

Workout was 1 min each with 1 min rest between 3 sets of..

Squat Jumps - 29, 27, 26
Bodyweight Rows Rip 60 19, 15, 15
Plyo Lunges - 50-16, 72, 76
Push ups - 2f-1k-5f-7k, 10-5-5-5allknees, power stands 4-2f-1-4-2k
Burpees - 9 stepped, 10 stepped, power stands 9 with jump back this time but shallow push up as toast

It felt like 20 mins of not quite enough oxygen!

The Negative Chin Up Pyramid - 1 to 5 and back to 1 with 10 secs rest between each.

Then as if that wasn't enough I chased it with some extra glute work with 15 min Glute Chisel from The Masters Hammer and Chisel.

and boy I was toast at the end.