Welcome to my fitness log

I've created this to keep everything to do with my fitness journey in one place for easy reference.
I've listed links to places I visit regularly or places I think are interesting or valuable resources.

I started doing Crossfit September 22nd 2009 and I loved it - it's totally awesome and it made me a better person in so many different ways!

After nearly 4 years of Crossfit and wrist injury I tried a home fitness DVD for a change and something new - Rip 60 was really great and then I found Beachbody / Tony Horton's P90X!
It's THE best home fitness program ever!!!
It changed my body in so many amazing ways and got my cardio fitness, my core and overall strength including push up strength better than ever before!!

I now do many Beachbody programs as they are all so great.
I 'm a big Tony Horton fan because he makes me work hard but makes me laugh at the same time.
After I completed P90X, I did P90X3, P90X2 and some P90X+. I''ve tried other Beachbody programs including the P90, Piyo, Focus T25,
21 Day Fix Extreme, Country Heat, BodyBeast and Insanity, The Aslyum 1 and 2. Completed 21 Day Fix and 22 Min hard Core.

Did some Insanity Max 30 and Core de Force but my knees can't handle jumping every day so I have to mix them in.
Shift shop is great and looking forward to the new 80 Day obsession.

I'm the fittest I've ever been in my life and still getting stronger every day!
Showing posts with label Yoga X. Show all posts
Showing posts with label Yoga X. Show all posts

Wednesday, 18 October 2017

Hammer and Chisel - Chisel Abs & some P90X Yoga X

Chisel Abs and some Yoga today. I was planning X3 Yoga but BOD stopped working and it was the only one I had to hand so I did about 25 mins of Yoga X.

With interruptions and short on time grrrr


Thursday, 6 April 2017

P90X Yoga X

I went for the challenge that is Yoga X tonight.....and no one can me sweat doing yoga like Tony can lol especially when you haven't this workout in 14 months!

Really enjoyed it, though it did start getting tough after the first 30 mins 😉 but I stuck with it as best as I could.
Apart from my glutes screaming in the warrior 3/moons poses I really enjoyed and was pleased with my balance in the balance series.


Monday, 8 February 2016

P90X Yoga X

Was good to do this as I haven't done it in a looooong time. Some of it was as tough as I remember, some a little more but most of it not too bad lol.

Enjoyed the stretches and even the Oms at the end - felt really chilled out and Love it!


Thursday, 9 July 2015

P90X Yoga X

P90X Yoga X

A couple of delays/interruptions but got it done Ohmmmm


Thursday, 2 July 2015

P90X Yoga X

P90X Yoga X

Enjoyed this today - some bits were easier than last time and some not so much lol

Great yoga!!!