Welcome to my fitness log

I've created this to keep everything to do with my fitness journey in one place for easy reference.
I've listed links to places I visit regularly or places I think are interesting or valuable resources.

I started doing Crossfit September 22nd 2009 and I loved it - it's totally awesome and it made me a better person in so many different ways!

After nearly 4 years of Crossfit and wrist injury I tried a home fitness DVD for a change and something new - Rip 60 was really great and then I found Beachbody / Tony Horton's P90X!
It's THE best home fitness program ever!!!
It changed my body in so many amazing ways and got my cardio fitness, my core and overall strength including push up strength better than ever before!!

I now do many Beachbody programs as they are all so great.
I 'm a big Tony Horton fan because he makes me work hard but makes me laugh at the same time.
After I completed P90X, I did P90X3, P90X2 and some P90X+. I''ve tried other Beachbody programs including the P90, Piyo, Focus T25,
21 Day Fix Extreme, Country Heat, BodyBeast and Insanity, The Aslyum 1 and 2. Completed 21 Day Fix and 22 Min hard Core.

Did some Insanity Max 30 and Core de Force but my knees can't handle jumping every day so I have to mix them in.
Shift shop is great and looking forward to the new 80 Day obsession.

I'm the fittest I've ever been in my life and still getting stronger every day!

Saturday, 6 July 2013

P90X Day 3 Shoulders and Arms + ARX

Day 3 Shoulders and Arms + Ab Rip X

This went pretty well today I thought - my weights were much better, still didn't go crazy but went for 8-10 range.

My bowflex work really well but I used a shorter and lighter dumbell for the tricep switch kickbacks as the length of the bowflex would have made it more difficult.

My doms were tons better than I thought they might be today so I'm pleased with that. I also did some of my own or rather Jeremy/Rip 60 stretches again today so I think I will continue to do that as I really think it helps.

ARX still wowser! I manages 15 of everything up to the v up roll up grrrrr only 10 of them and only 10 of the obliques but managed 30 mason twists today
The scissors although I did 15 I rested my foot each rep!

Loving P90X so bring on the Yoga tomorrow

HRM 1 Hr 29mins 604cal 55% fat Max 154 83% Avg 120 65%
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