P90X3 Cold Start & Agility X

This was great fun this evening. Got a good sweat on and felt good.

P90X3 Cold Start and Total Synergistics

Needed a change of pace and had be Tony!

Nice to do some I haven't done in a while.

22MHC Cold Start, Resistance 1 & P90X3 Yoga

Needed some Tony time so started with Cold Start from 22MHC, then in to resistance 1.

Went lightish weights and enjoyed it - didnt try to go crazy like before.

Finished it with some yoga ommmmmm.

Transform 20 Sample + Transform in 10 & P90X3 Yoga

Wanted to see if my breathing was better so I went for Transform in 20 Sample again and loved it with my higher step. A few coughs but overall much better thank goodness :)

I still had a little in the tank so I chased it with Transform in 10 but the tank emptied pretty quickly lol phew!!

Then went all zen with Tony and X3 Yoga.

X3 Decelerator & transform 20 Sample

X3 Decelerator and don't you just love Elevator Pull ups. Long while since I've done this one and it was ok. I was cautious on Push ups with shoulder but it pretty good.

Went straight into Transform 20 Sample again as I was in my gym with a proper step and little more room and yes the step height makes a big difference. I know my legs were a little tired from the squats and lunges in Decelerator but my quads soon noticed the higher step. (And comparing HR graphs so did my HR too)

1st transformer I didn't do so well on and the other 2 I did :)

X3 Incinerator & Tranform 20 Sample

X3 Incinerator and I was at home again so same subs as last time for pull ups and chin ups. The last set of Arm and Hammer curls felt tough for some reason but I did increase on the A press and over all felt good.

I skipped the burnout and went straight into Transform 20 Sample workout and although with my small Wii step again it had me breathing hard and taking breaks with the plank work as my upper body was toast already lol.
Loved it - I think Transform 20 is going to be pretty epic.

I was concerned there would be too much impact for me to do it everyday but he cleverly works your legs without all the constant impact of T25 so I'm really looking forward to it :)

X3 Eccentric Lower and Transform in 10 & 15

X3 Eccentric Lower and I increased my weights for Squat, Sumo, Adductor Lunge and Calf raises (which I sub in for Calf dog) so really pleased over all. Oh and I skipped the hip flexor splits again.

So I wanted try the new Transform 20 workouts and after much deliberation I did Transform in 10 and chased it with Transform in 15. I only used a a low step (Wii step actually) as my normal step is at my gym and I was at home but it work brilliantly, especially in the small area of our tiny living room.
Also after just doing heavy'ish legs with Tony I didn't want to kill myself lol. I loved it - I know it was Shaun going easy'ish but it was great fun. I struggled in the plank work as usual and also I have  Incinerator tomorrow so I didn't try too hard with my upper body and overall it was great.

Can't wait to try the Sample 20 one soon too - Maybe tomorrow with larger step if I get chance, if I'm feeling brave and not to trashed as my legs got worked pretty hard tonight.

X3 Eccentric Upper & Triometrics

Eccentric Upper and I managed to get to my pull up bar today and OMG that was tough. Those slow 3 counts really burn those muscles out fast.

I chased it with Triometrics and with a bit more room I could go for it a little more and I was toasty toast by then end!!!

Great total body smash up.

X3 Eccentric Lower and LMOD BodyCombat 62 Express

Eccentric Lower today and increased some of weights :) Had an interruption to go look an noisey treadmill but got back to it. Skipped the hip flexor splits to save some time and also don't think they do that much for me.

Straight into BodyCombat 62 Express as recommended by Janaina a few weeks back and enjoyed it. The guy that wasn't Dan or Rach was a bit naff but really enjoyed the rest of the workout (No legs stuff either which was great after doing legs!) . Skipped conditioning for time.

X3 Incinerator

Incinerator today and really enjoyed it - felt great to lift again.

Had to modify some as I was at home and my bands don't really feel very heavy (I need a stronger band I know) so I swopped pull ups for Hip thrusts (Shaun T move from Asylum Strength) and chin up for Bent over rows with chin up grip.

Followed by a good stretch to help some soreness from yesterday.

Cold / Sinusitis and finally X3 Triometrics and Yoga

I've been out of commission for over a week with cold / sinusitis that actually felt like mild flu grrrr and today I finally feel like I'm back in the land of the living - thank goodness!!!

X3 Triometrics to get my 2nd week of Rnd 2 of phase 2 of X3 back on track - but I didn't go crazy - enjoyed though and it felt good to get the blood pumping after all the sitting and stiffness from rest rest and more rest. Watched a few good films though :)

Chased it with X3 Yoga for a good stretch out.

Here's to staying healthy from here on in!!!

Everyone is still crushing it I see - Great job!!!!

P90X3 Incinerator, BodyCombat 71, X3 Eccentric Upper

Wednesday was X3 Incinerator.
Thursday I went for a new BodyCombat with #71 which was pretty good. Not as intense as 68 (ie they give you time to breath) with some mobility stuff in there but the leg section was tough two days after Eccentric Lower = I didn't make it lol.
Rested yesterday and today although full of cold grrrrrrrrr I did Eccentric Upper. Nothing too crazy as used the bands due to being at home but slight increases on Military Press, Upright Row, Lateral/Anterior raise and Kneeling Preacher Curls so pretty pleased :)

See how my cold is feeling tomorrow and may either do Triometrics or rest.

P90X3 Eccentric Lower & 22MHC Core 2

Eccentric Lower tonight and wow shaky legs!!! I tried to use my recent LIIFT4 weights for guidance on this one as it a long time since I last did it and boy there were about spot on pheew!!! Hope I dont regret it over the 48 hours!!

Chased it with Core 2 and nope I didn't manage all the reps but I did my best!

P90X3 Triometrics & T25 Core Speed

P90X3 Triometrics and chased it with T25 Core Speed. Had to take a couple of breathers but pushed through and loved it 😊

My HR app just would not give my my graph tonight  grrrr

P90X3 Eccentric Upper

So phase 2 of P90X3 and Eccentric Upper - got my weights about right and enjoyed it.

At home so used Rip 60 straps and bands for pull ups but tried to make them as hard as I could. Shoulder felt a little tweaky after Miltary press but has since calmed down so all good.

Feels great to be back to some weights again - I know recovery weeks are necessary but they are still hard!!!

P90X3 Isometrix, Dynamix, Accelerator & BodyCombat 68

Monday was Dynamix chased with Isometrix and OMG I had forgotten how tough Isometrix is! Those 60 secs holds feel like an eternity 😞

Wednesday I did Accelerator - was a good one but tough for me because of all the Plank work ☹️
Will my shoulder ever get strong enough to do all the plank work in these programs??

I’ve been crazy busy and stressing over all sorts of stuff (and comfort eating) so today I decided to punch and kick the stress away and burn some of those chocolate calories away 😝 with Les Mills BodyCombat 68 - wow did I need that!!!

P90X3 The Warrior and 22MHC Cardio 2

P90X3 The Warrior and I chased it with 22MHC Cardio 2 = phew 😅 Boy did I lose some dna tonight OMG!!!

Elevator Push ups felt better and I can't beleive how many burpees I've done in the last two days lol.

P90X3 Yoga, The Challege and CVX which turned into Max 30 Cardio Challenge

Monday was P90X3 Yoga and apart from an interruption to go find our missing pup who wasn’t really missing - he was just hiding under the bush as he was scared of the fireworks - it was just what I needed🙏🏻.

Yesterday was The Challenge and it went pretty well. Push ups feeling good, more military done on 1 knee instead of 2 😊 so more progress.
Managed to get to my pull up bar thank goodness and I managed 3 unassisted chin ups with a small jump at the bottom 😁, the rest were assisted and I did 30kg pulldowns in the burnout just to keep things interesting.

Today was going to be CVX but I started it and got some weird pain in my left shoulder during the push jacks, tried to work through it into loading dock but it was having none of it so I quit it and went straight into Max 30 Cardio Challenge. Enjoyed it but struggled a little during the last two rounds - I think I ran out of gas..been a long stressy day and lacking a bit food me thinks.

X3 Total Synergistics and Shift Shop Prep week Proving Grounds Strength

Total Synergistics was good today, push ups felt stronger and balance was much improved. I snapped my black band on chin ups :( so I switched to Rip 60 (like TRX) straps to finish.

I wanted a little more when I was done and I actually had the time today, so I thought I’d try Shift Shop Proving Ground Strength - I did the Prep week just to see. It was pretty good. Some new combos of strength movements and of course bears🐻! Not triple bears but bears none the less lol.
Overall enjoyed it 😊

P90X3 Dynamix, Yoga, The Challenge and The Warrior with Max30 Cardio Challenge

Been a crazy week so catch up post....


Monday was X3 Dynamix and Yoga 🙏🏻.


Tuesday time was tight was I got the The Challenge done. I was pleased with my increase reps in pull ups (some as I almost didnt get my chin over as I reached failure last time - I made them this time) and my push ups are feeling stronger. Miltary (my weakest from injured shoulder) I did more on one knee instead of two knees and even those on feet I took less or later breathers ie 10 last week was 5-3-2 I managed 6-4 this week so YAY!!!💪🏻


I needed some Shaun T on Thursday so I manage to squeeze in Cardio Challenge and it was tough but loved it - I know I've said it before but still nobody makes me sweat like Shaun T!!!😰


Yesterday I just managed to carve out the time to get The Warrior done and phew - its still pretty brutal. Was pleased with the Elevator push ups this week - slight improvement over last week.💪🏻


Rest today and then decide if I do a third week of X3 Phase 1, move on to phase 2 or change to some X2 🤔.