T25 Lower Focus and IM30 Ab Attack 10

So after trying to rest my shoulder as much as possible Tuesday, it feeling better wednesday until push very light door open and a pain shot up through it leading to more cautious rest.

Today and very carefully did T25 Lower Focus modified to no jumping and very little left arm movement. Followed by modified Ab Attack 10 as best as I could. First plank move I held bridge the entire time. Some of the plank moves I tried just leaning on my desk with one arm and did the legs. I just did the best that I could.

It felt great to do something and get the blood pumping.

I'm also debating on whether or not to stop bothering with the HR monitor any more - I know roughly what I'm burning each workout now anyways but its kind of a routine I've gotten into??

T25 Lower Focus & Ab Intervals

Phew!! T25 double and bowser - I was toast about 10 mins into ab intervals!!!

This was tough but I will keep at it till it gets easier - that my challenge! More endurance, stamina and a stronger core!!!!

T25 Alpha Lower Focus

Phew got this done today and wow those lunge pulses are still really ouchy!!!

Enjoyed it though ;)

T25 Lower Focus + Insanity The Asylum Relief

T25 Lower Focus + Insanity The Asylum Relief

This was good tonight and tough as usual ;)

I had to come out of the slow squats for some reason as they were burning!!

But I'm pleased I managed all the way through the lunges/lunge pulse/lunge hold section on the left side (first time ever I think) and had to take a couple of knee downs on the right.

Followed it with Relief which I needed - a bit more of a stretch was definitely needed and appreciated. On of the stretches I struggled with as my quads were shaking so I modified it but still got a nice stretch.

I have to say I feel pretty tired tonight and not really sure why - early night for me I think.

T25 Lower Focus

T25 Lower Focus - This one is ouchy!!!

The deep lunge pulses and lunge holds get me every time - had to a take a couple of second breaks to get through it :(

Tough one but I enjoyed it - gotta love leg day!!!

T25 Lower Focus

T25 Lower Focus

Feel the burn!!!

Great workout and I'm getting better so dropped to a knee once on first side of lunge section and twice on the right. Overall much better than last time and I nailed it 

T25 Lower Focus and Ab Intervals

T25 Lower Focus and Ab Intervals

Well this was burnt burn in the thighs but not quite as bad as I remember it being last time. I really quite enjoyed it.

The ab intervals are tough for me, looking forward to getting much better at this still. I'd like to think I'll have rock hard abs when I've perfected these moves 

My mat arrived today and it's brill. Just what I wanted, fits the living room excellent and is really grippy for hands and feet - so burpees are much easier  

On the downside I had a call from beachbody to say there is a delay with my P90 order  and it should be with me before next friday  They refunded me my express postage but still really disappointed.

T25 Double - Lower focus and Cardio

T25 Double - Lower focus and Cardio

My first T25 Double was tough Phew!!!
That lower focus is a quad burner - those the deep lunge pulses are ouchy!!! It definitely focuses on the lower body 

And then straight into Cardio which I have done once before but after Lower Focus it was pretty tough. Thank goodness for Tanya as to keep going I had to follow her lead a little.

I got throughout it, I enjoyed it and I'm looking forward to being able to keep up with the team!