Day 15 Chest and Back + ARX
I worked hard today trying to do more reps and more weight and I pretty much did with most of the moves.
Lawnmowers up to 8 @ 20lb from 8 @ 7.5lb when I started so pleased with that and looking to improve that further.
10's and 12's for push ups at pin 5 so will try down to pin 4 next week.
My wrist is holding up great so I really want to get to the floor on
those push ups.
1st set of decline push ups I did 4 declines only with feet up ie
negatives - before I was doing them from knees and I dont think its
helpful as the angles all wrong and my knees dont like it.
2nd set of declines I did full push ups on bars decline only (negative) x 5.
Trying to build up more strength.
Pull down variation started at 20kg, now on 30kg and into the 10-12 ranges so I think try 35kg next session?
ARX is still very very tough to keep up with them and do all the reps but I'm trying.
HRM 1Hr 26 mins 642cal 50% fat Max 167 90% Avg 127 68%
Plyo tomorrow and I'm still aware of knees so I think I will avoid the
twisting stuff as much as possible (as hard as it will be because I
really enjoy plyo) to see if helps things further to get pain free.
Collaboration request
11 months ago
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