Shift Shop Wk3 D6 (My Cal Mods) Strength 45

Enjoyed this today until I became aware of my back again grrrr so some slight modifications just to limit the twisting motions eg the Sumo Chop in the 2nd and 3rd round I just did straight Sumo with Bicep Curl and took out the left and right twist.

I was extra cautious in round 3 with everything just being careful with form as its always easy to loose form when you are trying to go faster because Chris is shouting at you lol

I also did no Plyo Lunges (or rather Pulsing Lunge Hops) either today to protect my knee.

And I'm done! It's been a great 3 weeks of Shift Shop and can and see and feel differences in my body for sure. I will take a few much needed recovery days to further rest my back and the rest of me too then weigh and measure to see ;)

Shift Shop Wk3 D2 (My Cal Mods) Strength 45

I love this one! 😃 I got my weights right increasing each round on most of the moves. Really enjoyed this, pushed hard and felt done when I was done!

Although I've a little pain in my knee when going down the stairs now so all those jumping lunges were probably not the best idea after Speed 50 yesterday 😧

All of the Shift Shop workouts I can def say that Speed 45 and Strength 45 are my favourites.

Shift Shop Strength 45

Wow this was a great one today - didn't quite get my weight selections right for some of the moves but really enjoyed it. The 3rd round is very Asylum Strength'ish and I loved it.

I really didn't expect the surprise at the end so nice one Chris!!! (I don't want to spoil it for those that haven't done it yet).

Looking forward to doing this one again and getting the weights right as it will be so much better.