Well this was errr different lol.
I found it tough on the push ups as I still cant do them on the floor but I did my best to go down from feet and up from knees trying to build the strength.
Bananaman/superman was really tough for me too.
The lunge kickback curl press was cool I enjoyed that will up weight definitely next time. I only went light today with 2 x 2kg Dumbells for all the moves as I was unsure with all the reps how it would be.
The iso stuff was hard too on tired arms.
Can only get better from here
Had to pause a few times to write down stuff and grab a drink but overall I enjoyed it, a bit of shock to the system but good fun.
HRM 1 Hr 20 mins 567cal 50% fat Max 167 90% Avg 125 67%
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