H&C Max Hammer Strength

Max Hammer Strength today and Lunges and Squats @ 28kg / 62lb phew!! Only just manged my Sumo's with a 16kg / 35lb Kettlebell.

I increased my Pull overs and managed more assisted Pull ups, Chin ups and more full push ups too ;)

Loved it!

Thought about adding Glute Chisel but decided less is more and stretched out feeling accomplished.

H&C Max Hammer Strength and 15 MIn Leg Hammer

H&C Max Hammer Strength and I went heavy!

Maybe a little too heavy with 24kg / 53lb lunges straight out the blocks but you don't progress if you don't push do you?

Really enjoyed it but it was a little short so I chased it with 15 Leg Hammer - phew I forgot how good that 15 mins is a Leg and shoulder burner with some bicep burn in there if you curl the ball every time ;)

Really can't decide on tomorrows workout ..... CdF Dynamic Strength or Power Sculpt or Max30 Tabata Strength?? Suggestions welcome.

MHC - Max Hammer Strength & 15 Min Leg Hammer

This was tough but good tonight. Upped my weights to 2 x 9kg / 20lb for reverse lunges and just made it through phew!
Bench press at 2 x 25lb again only just after all those push ups. Squat was 2 30lbs again but my shoulder is not happy holding that while squatting ;(
Pull over up to 10kg / 22lb that was good. SLDL up to 2 x 8kg / 18lb. 35b rows still only just especially after an extra rep on pull ups.
I managed the 7th rep on 2x 7kg / 15lb Military press too so more progress ;)
Calf raises with 2 x 40b tonight was very doable except that they felt heavy in the hands!

Leg hammer went well too ;)

MHC - Max Hammer Strength

Another good one, legs were quite tired and the one arm rows felt hard tonight after chisel balance yesterday.

Enjoyed though as usual.

MHC - Max Hammer Strength & Hammer Abs

Upped my weights and pushed on this tonight - had to pause a few times to put weights away and track stuff but really enjoyed it.

The weighted steps up after those bulgarians OMG!!!

MHC Max Hammer Strength

This was a really great workout tonight but I started off way too cautious on the weights. I should have previewed before hand and got my max weights ready!

I pushed more towards the end but will up it next time to get more out of it ;)

I held the weights at my side instead on my shoulder for the squat - holding 10kg/22lb on each shoulder while squatting was pretty hard, it affected my balance and I felt it my back from the weight pulling me forward so after 2 reps the weights were at my sides.

My 35lb single rows were about right after getting fatigued on the chin ups though!

The seated calf raises I did standing with 30lb in each hand - I find it more effective than the seated version. But needs 35s next time!

Looking forward to doing this one again.