Didn’t break a sweat like she said lol but still enjoyed it - if you need something really gentle to stretch out on a recovery day/week - give it a try 😉
Showing posts with label Clean Week. Show all posts
Showing posts with label Clean Week. Show all posts
Friday, 13 October 2017
Clean Week Active Flex
This was a nice gentle little stretch today, loved the shoulder moves for rotator cuff and it told me mine is still little unhappy on the left ☹️
Didn’t break a sweat like she said lol but still enjoyed it - if you need something really gentle to stretch out on a recovery day/week - give it a try 😉
Didn’t break a sweat like she said lol but still enjoyed it - if you need something really gentle to stretch out on a recovery day/week - give it a try 😉
Thursday, 12 October 2017
Clean Week Strength
Tried the new Clean Week Strength today and it was pretty good as an intro to weights. Although I thought some of the side lunges with a row/fly where a little tricky for a newbie but other than that good little total body workout.
Negative curl was a new move for me - definitely works the forearm.
Went fairly light using a range of 3kg/6.6lbs to 7kg/15.4lbs DB's
Forgot my HR Monitor today so I used my watch - not as accurate but better than nothing lol
Negative curl was a new move for me - definitely works the forearm.
Went fairly light using a range of 3kg/6.6lbs to 7kg/15.4lbs DB's
Forgot my HR Monitor today so I used my watch - not as accurate but better than nothing lol
Wednesday, 11 October 2017
Clean Week Cardio and Core Function
I've had 3 good solid rest days with no workouts as I felt it was what I needed. I find it hard not to workout and usually my recovery weeks are not as much recovery as they should be because I still push and every now and again (yes I've clearly not learnt the lesson yet) it catches up with me.
But back it today with Clean Week Cardio and Core Function. Cardio was pretty good especially following the intensifier but normal would be enough for the intended audience and seeing an intensifier is a good motivator for those people.
Core function was tougher than I expected to be honest, I did do it after Cardio which may have been a mistake in hindsight but I expected more core centric stuff and I was wrong lol. A good full body one with a core focus but boy its a shoulder burner for me.
My shoulders are getting stronger and they were pretty tired from all the Bears and Mountain climbers and Burpess in Cardio but Core Function crushed them!
Overall pretty good workouts - Well Done Megan.
Grrrr my HR monitor was messing about something terrible today.
But back it today with Clean Week Cardio and Core Function. Cardio was pretty good especially following the intensifier but normal would be enough for the intended audience and seeing an intensifier is a good motivator for those people.
Core function was tougher than I expected to be honest, I did do it after Cardio which may have been a mistake in hindsight but I expected more core centric stuff and I was wrong lol. A good full body one with a core focus but boy its a shoulder burner for me.
My shoulders are getting stronger and they were pretty tired from all the Bears and Mountain climbers and Burpess in Cardio but Core Function crushed them!
Overall pretty good workouts - Well Done Megan.
Grrrr my HR monitor was messing about something terrible today.
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