My burpees are getting better but the mountain climbers still defeat me ;(
Showing posts with label Cardio Fix. Show all posts
Showing posts with label Cardio Fix. Show all posts
Friday, 27 February 2015
21DF Cardio Fix
21DF Cardio Fix for me today, managed to get it in with all the craziness around me!
Saturday, 14 February 2015
21 Day Fix Cardio Fix + Upper Fix
Went for another double day - got cardio done first then went for some heavier weights than before. Please with improvements but planks not as good but not surprised after all the planks in pilates yesterday!
Up to 2 x 12.5lb / 5.6kg in the 2nd sets of every thing except the front raise which was 7.5lb / 3.4kg - up it next time too.
Oh and punches I still kept straight for my back and only went to 3kg on 2nd set.
Up to 2 x 12.5lb / 5.6kg in the 2nd sets of every thing except the front raise which was 7.5lb / 3.4kg - up it next time too.
Oh and punches I still kept straight for my back and only went to 3kg on 2nd set.
Wednesday, 11 February 2015
21 Day Fix Upper Body Fix + Cardio Fix
21 Day Fix Upper Body Fix + Cardio Fix - went for a double today!
Had a bit in the tank and inspired by a fellow Facebook buddy I went for it.
Great fun, upped my weights and it felt much better. Only did straight punches because of my back but everything felt great.
Cardio was tough straight after but I burnt some more calories so I'm happy ;)
Had a bit in the tank and inspired by a fellow Facebook buddy I went for it.
Great fun, upped my weights and it felt much better. Only did straight punches because of my back but everything felt great.
Cardio was tough straight after but I burnt some more calories so I'm happy ;)
Thursday, 5 February 2015
21 Day Fix Cardio Fix
21 Day Fix Cardio Fix
Phew - what a workout!! Really enjoyed it, kept up with most of it I had to take breathers on the mountain climbers (one of my weakness to work on) and the bonus round at the end (upper body needs to get stronger for sure).
I have to thank Shaun T for helping me master the rest!!
When I can do mountain climbers for the full minute I will be over the moon!!! And when I can the plank alternating elbow thingy at the end for 1 minute I'll be thrilled!!! 2 new goals to work on...if I manage it within the 21 workouts I'll be super stoked, I doubt it but I'll give it a go so how quickly everything improves ;)
Phew - what a workout!! Really enjoyed it, kept up with most of it I had to take breathers on the mountain climbers (one of my weakness to work on) and the bonus round at the end (upper body needs to get stronger for sure).
I have to thank Shaun T for helping me master the rest!!
When I can do mountain climbers for the full minute I will be over the moon!!! And when I can the plank alternating elbow thingy at the end for 1 minute I'll be thrilled!!! 2 new goals to work on...if I manage it within the 21 workouts I'll be super stoked, I doubt it but I'll give it a go so how quickly everything improves ;)
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