Welcome to my fitness log

I've created this to keep everything to do with my fitness journey in one place for easy reference.
I've listed links to places I visit regularly or places I think are interesting or valuable resources.

I started doing Crossfit September 22nd 2009 and I loved it - it's totally awesome and it made me a better person in so many different ways!

After nearly 4 years of Crossfit and wrist injury I tried a home fitness DVD for a change and something new - Rip 60 was really great and then I found Beachbody / Tony Horton's P90X!
It's THE best home fitness program ever!!!
It changed my body in so many amazing ways and got my cardio fitness, my core and overall strength including push up strength better than ever before!!

I now do many Beachbody programs as they are all so great.
I 'm a big Tony Horton fan because he makes me work hard but makes me laugh at the same time.
After I completed P90X, I did P90X3, P90X2 and some P90X+. I''ve tried other Beachbody programs including the P90, Piyo, Focus T25,
21 Day Fix Extreme, Country Heat, BodyBeast and Insanity, The Aslyum 1 and 2. Completed 21 Day Fix and 22 Min hard Core.

Did some Insanity Max 30 and Core de Force but my knees can't handle jumping every day so I have to mix them in.
Shift shop is great and looking forward to the new 80 Day obsession.

I'm the fittest I've ever been in my life and still getting stronger every day!

Friday, 12 July 2013

P90X Day 9 Plyometerics

Day 9 Plyo

I really enjoy plyo, I tried to cut out some of bits that I think aggravate my knees and really enjoyed it - burnt 736 Calories so I guess I still Brought It!!!

A few hour afterwards my knees were tender - they only hurt when I get down to 90 degrees - ie sit in an armchair.
Next plyo session I'm going to cut out the twisting actions on the knees and see if that makes any difference?
Still not sure if I just work though it like doms but its around the knee cap as appose to muscles if you know what I mean.

But I'm still loving P90X and bring on shoulders and arms.

HRM 1 hr 16 mins 736 cal 35% fat Max 176 95% Avg 146 78%
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