Welcome to my fitness log

I've created this to keep everything to do with my fitness journey in one place for easy reference.
I've listed links to places I visit regularly or places I think are interesting or valuable resources.

I started doing Crossfit September 22nd 2009 and I loved it - it's totally awesome and it made me a better person in so many different ways!

After nearly 4 years of Crossfit and wrist injury I tried a home fitness DVD for a change and something new - Rip 60 was really great and then I found Beachbody / Tony Horton's P90X!
It's THE best home fitness program ever!!!
It changed my body in so many amazing ways and got my cardio fitness, my core and overall strength including push up strength better than ever before!!

I now do many Beachbody programs as they are all so great.
I 'm a big Tony Horton fan because he makes me work hard but makes me laugh at the same time.
After I completed P90X, I did P90X3, P90X2 and some P90X+. I''ve tried other Beachbody programs including the P90, Piyo, Focus T25,
21 Day Fix Extreme, Country Heat, BodyBeast and Insanity, The Aslyum 1 and 2. Completed 21 Day Fix and 22 Min hard Core.

Did some Insanity Max 30 and Core de Force but my knees can't handle jumping every day so I have to mix them in.
Shift shop is great and looking forward to the new 80 Day obsession.

I'm the fittest I've ever been in my life and still getting stronger every day!
Showing posts with label Pure Cardio. Show all posts
Showing posts with label Pure Cardio. Show all posts

Friday, 14 April 2017

Insanity Pure Cardio

I gave Insanity Pure Cardio, with modifications for my shoulder, a shot tonight.

I have only ever done this one twice before April and Aug 15 and I was curious to see how far I've come!!

I also tried a new preworkout tonight - Shaun T's own and I'm really surprised how well I did. How much of that is less arm work and no burpees meant more energy and power left for the legs or Shaun T's pre workout it amazing I'm not sure how much of which palyed a part but I had a great workout, really enjoyed it and look forward to doing it again lol



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Friday, 21 August 2015

Insanity Pure Cardio

Ok so after a very long 13 hour day to Wales and back, 400 miles round trip to look at two properties and more traffic than anyone needs in a day causing us to be stressfully late for an appointment, I really needed something to get the endorphins flying tonight.

Chest and Tris was not going to do it for me so I did Insanity Pure Cardio and boy did I need it!!!! Loved it, it's a cracking workout!!! I feel less stressed, less frustrated and tons better - Thank you ST.


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Saturday, 18 April 2015

Insanity Pure Cardio

Insanity Pure Cardio - my first time doing it and it was pretty intense!!!!!! Phew!!!

Had to take a few breaks, my hamstring felt 95% and I loved it!!
Bananas yo!!!


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