P90X3 Isometrix, Dynamix, Accelerator & BodyCombat 68

Monday was Dynamix chased with Isometrix and OMG I had forgotten how tough Isometrix is! Those 60 secs holds feel like an eternity 😞

Wednesday I did Accelerator - was a good one but tough for me because of all the Plank work ☹️
Will my shoulder ever get strong enough to do all the plank work in these programs??

I’ve been crazy busy and stressing over all sorts of stuff (and comfort eating) so today I decided to punch and kick the stress away and burn some of those chocolate calories away 😝 with Les Mills BodyCombat 68 - wow did I need that!!!

P90X3 Dynamix, Yoga, The Challenge and The Warrior with Max30 Cardio Challenge

Been a crazy week so catch up post....


Monday was X3 Dynamix and Yoga 🙏🏻.


Tuesday time was tight was I got the The Challenge done. I was pleased with my increase reps in pull ups (some as I almost didnt get my chin over as I reached failure last time - I made them this time) and my push ups are feeling stronger. Miltary (my weakest from injured shoulder) I did more on one knee instead of two knees and even those on feet I took less or later breathers ie 10 last week was 5-3-2 I managed 6-4 this week so YAY!!!💪🏻


I needed some Shaun T on Thursday so I manage to squeeze in Cardio Challenge and it was tough but loved it - I know I've said it before but still nobody makes me sweat like Shaun T!!!😰


Yesterday I just managed to carve out the time to get The Warrior done and phew - its still pretty brutal. Was pleased with the Elevator push ups this week - slight improvement over last week.💪🏻


Rest today and then decide if I do a third week of X3 Phase 1, move on to phase 2 or change to some X2 🤔.

X3 Dynamix and foam rolling

X3 Dynamix and some foam rolling for me and the foam rolling wasn't as painful as I expected so really pleased with that ;)

Tried the new Wahoo Runfit app to see what the interface is like and I dont like it lol but the actual HRM is really good.

22MHC Resistance 3 and P90X3 Dynamix

Rest day yesterday for me.

Resistance 3 is not one of the best ones...I remember now lol

My knee felt tweaky and pained twice in the mountain squats so I subbed it for some squats and squat press's in the last round.

Enjoyed dynamix as a nice cool down and stretch.

Hope everyone is having a great weekend, I'm off to take the dogs for a walk in the woods.

P90X3 Dynamix and foam rolling

I can't believe how achey I feel, I think my body is doing some serious mending.

Another nice recovery workout with Dynamix today followed by about 10 mins foam rolling and oooh ouch the tender spots in my quads above my knees were ouchy!! But I feel so much better now.

P90X3 Dynamix

Last time I did this was when I did P90X3 and I remember not liking this workout at all but today I loved it. It really stretched me out and I actually felt energised and supple when I'd finished and ready to take on the world!

Not sure if it's because I'm stronger or more flexible but I really enjoyed it and will be doing it much more often. Great recovery workout and a nice stretchy warm up routine too.

P90X3 Dynamix and Yoga

Well I have to take my mum to hospital tomorrow evening so I decided to double up tonight....

X3 Dynamix and X3 Yoga

Dynamix has a few tough moves in there and I did it front of open fire so very warm phew but got it done and then went straight into Yoga. Was sweating far more than normal tonight so it had to be the fire  

But anyway got it done and wahoo!!! I'm done, I did it I completed P90X3!!!!      

I really can't believe I've done it lol!

Gonna take a couple of days off to recover then do photos and fit test and I'm really interested to see my results. I know that I can feel them but be interesting to see what the tape measure says??

It's a really great program and I've got so much out of it - anybody thinking about doing it - DO IT!!!!

P90X3 Dynamix

X3 Dynamix

I forgot what this one like and I actually quite enjoyed it tonight.

More improvements noticed  main ones being the stuff on your back when you keep your legs off the floor - I did them pretty easily  compared to last time I was struggling and had to keep putting my legs down and found it really hard so over the moon with that - nice when you get improvements without really trying lol

P90X3 Dynamix

Well I've had a rough few days of some emotional stuff going on and poor eating but I'm fully recovered and back in the saddle today.

X3 Dynamix

I actually enjoyed this today - eased myself back into it - it went much better than the first time I tried it. The side plank is still tough with the the heel up but hey its getting better.

I actually feel stronger again so although I've been rough with about 4 hours sleep, 17 hours with no food fri/sat due to IBS issues, followed by 3 meals and nearly 11 hours sleep Sat/Sun catching up. Normal day yesterday and I think my body actually recovered from the training at the time lol

Here's looking forward to X3 Accelerator tomorrow - which looks alike more of crazy Tony fun 

P90X3 Dynamix

X3 Dynamix Well this was really good and a little tough in parts too! I was expecting something fairly gentle but it made me sweat far more than I expected it to. Some nice double pulls and mobility work, but some static holds in there that were tough for me today. Side plank with raised leg and turning your toe down with heel up - was so much harder than it looked or it sounds! Front to back lunges were not what my legs wanted today  On a positive note we had a superman in there as I'm really pleased as it felt much better, I felt stronger and my hands were much higher off the floor that last time I did one  (not sure why exactly but any improvement is a good improvement hey!) Tomorrow is def. rest day for me so I'm ready to attack week 2. Going cinema with my best mate who I haven't seen in months so be great to catch up with him.