Welcome to my fitness log

I've created this to keep everything to do with my fitness journey in one place for easy reference.
I've listed links to places I visit regularly or places I think are interesting or valuable resources.

I started doing Crossfit September 22nd 2009 and I loved it - it's totally awesome and it made me a better person in so many different ways!

After nearly 4 years of Crossfit and wrist injury I tried a home fitness DVD for a change and something new - Rip 60 was really great and then I found Beachbody / Tony Horton's P90X!
It's THE best home fitness program ever!!!
It changed my body in so many amazing ways and got my cardio fitness, my core and overall strength including push up strength better than ever before!!

I now do many Beachbody programs as they are all so great.
I 'm a big Tony Horton fan because he makes me work hard but makes me laugh at the same time.
After I completed P90X, I did P90X3, P90X2 and some P90X+. I''ve tried other Beachbody programs including the P90, Piyo, Focus T25,
21 Day Fix Extreme, Country Heat, BodyBeast and Insanity, The Aslyum 1 and 2. Completed 21 Day Fix and 22 Min hard Core.

Did some Insanity Max 30 and Core de Force but my knees can't handle jumping every day so I have to mix them in.
Shift shop is great and looking forward to the new 80 Day obsession.

I'm the fittest I've ever been in my life and still getting stronger every day!

Thursday, 11 July 2013

P90X Chest and Back + ARX

Day 8 Chest and Back + ARX

Great stuff, really enjoyed it - upped most of my reps and/or weights

ARX was good too, I managed 25 reps on some of the moves so really chuffed with that. Great progress I feel in just a week.

My knees are better but not completely pain free so just watching Cardio X in case that's a better alternative to give my knees a bit more rest instead of plyo.
I'm not sure, can anyone advise???
I really enjoyed plyo last week and so I want to do it again and not change the program but I also want to take care of my knees as I think this would be better in the long term??

HRM 1 hr 26 mins 597 cal 55% fat Max 161 87% Avg 122 66%
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