Tony's Daily Yoga Routine

Felt good so I wanted a bit more and so first thing this morning I did Tony's 23 min Daily yoga routine and it was great.

Yoga for Lower Back Pain

I built up a new desk at the weekend and my back was not happy about it - some spasms grrrr.

Took it easy for a few days and tried just 11 mins of yoga with vytas and it seems to help. I was unsure about starting the hamstring stretches but I felt better for moving about a little.

Strong but Simple Flowyoga

Some more great yoga with vytas during this stressful time.

My car failed its MOT so had to buy a new one and its great!

Grit Cardio and Yoga

Grit Cardio 20 and Core Strength with Vytas Yoga - tough combo but enjoyed it.

22MHC Cold Start, Resistance 1 & P90X3 Yoga

Needed some Tony time so started with Cold Start from 22MHC, then in to resistance 1.

Went lightish weights and enjoyed it - didnt try to go crazy like before.

Finished it with some yoga ommmmmm.

Catch up, Yoga and BodyCombat 67

I haven't posted in ages, things have been a little crazy with moving house and all that goes with that.

But I did a few weeks of Morning Meltdown 100 and then moved onto 6 Weeks of the Work and that was amazing!!

Loved it, tough but brilliant. The variety is something else!!!

I decided to change my diet up by going my plany based and ct out all the energy drinks, pre and post workout powders.

I started straight into round 2 of The Work but then took bad with IBS/stomach bug so been out of it for a week. But I got back to it with Yoga 21D Day 4 Flow on Wedensday and yesterday I had to go back to old fav.

Bodycombat 67 - after renewing my les mills subscription.

Loved it, my top end HR was not as good as usual but no preworkout to open things up I guess it was too be expected.
I cut the workout short by about 6 minutes, missing the last section but then did or attempted the core section. I had to listed to my body as I'm only just recovered from literally doing very little for week recovery from a weird bug and sloshy tummy.

The dip in the middle was me pausing to check an important email.

But I'm back it now, trying to lean down some of the fluff I put on over the months of moving, no workouts and too much comfort eating.

Core strength with Vytas

Core strength with Vytas and pleased with overall improvements. I managed all the knee hold up reps this time and I actually managed to hold the side plank for a short time on each side - yay for progress!!

Core Strength with Vytas

Love this challenging workout but some bits have gotten more doable so pleased with that.

The one leg side plank is still very tough but the rest I'm getting better at.

Core Strength with Vytas

Some lovely and quite challenging at times Core strength with Vytas - great core workout for me. i will be doing this one often.

L4 Legs and Shoulders plus Yoga retreat Day 2 Stretch

LIIFT 4 Legs and Shoulders from sheets at my pace again and alternated each set of Legs with Each set of Shoulders. Upped some of my weights and really enjoyed it.
Concentrating on the right muscles is making a difference!!

Chased it with Yoga Stretch with Vytas and needed it!

Core Ignition yoga with Ted + Physio Core work

Tried Teds Pre-workout Core ignition yoga workout today to start my core strengthening work, and it was pretty good.

I went fairly modified as I don't want to push it and it was more of a core warm up so I could get my physio core work done. It was really good - enjoyed it and it felt good. Certainly warms you up too :)

Did my physio work and called it quits today. I'm moving a tiny bit better but got lots of niggly touchy bits in my back.
I've made another physio appointment to see someone different on Monday, hopefully all the swelling from her pummelling me on Friday will have subsided and he can straighten me out once and for all.

Back Pain and P90 plus Yoga for Back pain

So went back physio on Friday after hurting by back again on Thursday and she went to work on me real good.

I've done nothing and I mean nothing for days trying to be extra careful - even had 3 days off work to help.

But still 3 days later I'm still not right - I think she actually left me with more discomfort than I went in with is really frustrating. She twisted me and pushed and pulled on my ribs that they actually still are very uncomfortable :( So I'm one unhappy bunny.

I cautiously went work today and was careful while working.
Tonight I really wanted to move my body around as I'm feeling so stiff probably not helped with all the sitting/rest so I did half of P90 Sculpt A with light weights just to remind my muscles not to disappear.
I chased it with Vytas Yoga for back pain - just 11 mins but it was good. I then did some more stretches from physio and my own normal cool down stretches just to make myself feel better.

Slow and steady win the race ;)

Yoga Stretch

Just a nice gentle stretch with Vytas today to get things moving again as I ease back in. It felt great to finally move about after 10 days of resting.

My back is feeling so much better, not quite 100% yet but getting there thank goodness 🙏🏻.

Transform 20 Sample + Transform in 10 & P90X3 Yoga

Wanted to see if my breathing was better so I went for Transform in 20 Sample again and loved it with my higher step. A few coughs but overall much better thank goodness :)

I still had a little in the tank so I chased it with Transform in 10 but the tank emptied pretty quickly lol phew!!

Then went all zen with Tony and X3 Yoga.

T25 Core Speed and Yoga retreat Day 2 Stretch

T25 Core Speed for me today as I think I need to get my feet ready for Transform 20 and it also got the blood pumping to help with my upper body doms!! The pull up bar sure woke up some muscles yesterday lol.

Chased it with Yoga retreat Day 2 Stretch with the brilliant Vytas = Just what I needed. I swopped it for X3 Yoga and really glad I did - it was great to properly stretch out my lower body and I felt great and calm almost zen afterwards.

Cold / Sinusitis and finally X3 Triometrics and Yoga

I've been out of commission for over a week with cold / sinusitis that actually felt like mild flu grrrr and today I finally feel like I'm back in the land of the living - thank goodness!!!

X3 Triometrics to get my 2nd week of Rnd 2 of phase 2 of X3 back on track - but I didn't go crazy - enjoyed though and it felt good to get the blood pumping after all the sitting and stiffness from rest rest and more rest. Watched a few good films though :)

Chased it with X3 Yoga for a good stretch out.

Here's to staying healthy from here on in!!!

Everyone is still crushing it I see - Great job!!!!

P90X3 Yoga, The Challege and CVX which turned into Max 30 Cardio Challenge

Monday was P90X3 Yoga and apart from an interruption to go find our missing pup who wasn’t really missing - he was just hiding under the bush as he was scared of the fireworks - it was just what I needed🙏🏻.

Yesterday was The Challenge and it went pretty well. Push ups feeling good, more military done on 1 knee instead of 2 😊 so more progress.
Managed to get to my pull up bar thank goodness and I managed 3 unassisted chin ups with a small jump at the bottom 😁, the rest were assisted and I did 30kg pulldowns in the burnout just to keep things interesting.

Today was going to be CVX but I started it and got some weird pain in my left shoulder during the push jacks, tried to work through it into loading dock but it was having none of it so I quit it and went straight into Max 30 Cardio Challenge. Enjoyed it but struggled a little during the last two rounds - I think I ran out of gas..been a long stressy day and lacking a bit food me thinks.

P90X3 Dynamix, Yoga, The Challenge and The Warrior with Max30 Cardio Challenge

Been a crazy week so catch up post....


Monday was X3 Dynamix and Yoga 🙏🏻.


Tuesday time was tight was I got the The Challenge done. I was pleased with my increase reps in pull ups (some as I almost didnt get my chin over as I reached failure last time - I made them this time) and my push ups are feeling stronger. Miltary (my weakest from injured shoulder) I did more on one knee instead of two knees and even those on feet I took less or later breathers ie 10 last week was 5-3-2 I managed 6-4 this week so YAY!!!💪🏻


I needed some Shaun T on Thursday so I manage to squeeze in Cardio Challenge and it was tough but loved it - I know I've said it before but still nobody makes me sweat like Shaun T!!!😰


Yesterday I just managed to carve out the time to get The Warrior done and phew - its still pretty brutal. Was pleased with the Elevator push ups this week - slight improvement over last week.💪🏻


Rest today and then decide if I do a third week of X3 Phase 1, move on to phase 2 or change to some X2 🤔.

X3 The Challenge, CVX & Fountain of Youth Yoga

Monday was Fountain of Youth Yoga - really enjoyed it🙏🏻

Tuesday was X3 The Challenge and I managed to get it done with a pull up bar and just about hit all my numbers 💪🏻

Today was X3 CVX and I was pleased as I increased my weight for most of it. Had to drop it just a couple of times when my shoulders were screaming but over all really pleased 😋

Looking forward to X3 The Warrior tomorrow as it feels likes ages since I’ve done it!

P90X3 MMX and Yoga

Punching and kicking was just what I needed today but got interrupted after not long started but got back to it.

Had to cut my yoga short as time ran out but enjoyed it none the less and felt better for it 😊