L4 Chest & tri, Ab Ripper A + physio stuff

I started L4 again today but I'm going to work from my sheets at my own pace to be careful of my back, concentrate on form and not rush.

Felt good except that the rocking back and forth with the weights I'm not sure it was great for my back, I finished after the first round of the 3rd set just incase. Especially as I chased it with Weighted Goblet squats and weighted bridges.

The Ab Ripper A well most of it - more than last time so that progress ;)

I think I may get some doms tomorrow and my back is a little achey this evening so may rest tomorrow. See how I feel as I really don't want to set myself back.

P90 Sculpt A & Ab RIpper A

Sculpt A but all of it this time. 30lb band for pull down and chin. Managed 6 full push up before dropping to knees so chuffed with that. Was cautious with rocket stance but felt ok if keep tight.
Did goblet squat with 4kg in place of walking squats and added weighted bridges in too.

Chased it with Ab Ripper A but didn't managed all of it. I was careful and got 6-8 reps of most of them but stopped when I got tired at the rolls - didn't want to be silly.

P90 Sweat A & Ab Ripper A

So I needed to get back to some cardio (not done any for 2 weeks!) but didn't want to go crazy so Sweat A and it was pretty good. Def got me sweating and moving about without killing me. Just what I needed ;)

Chased it with Ab Ripper A and I have to be honest considering its only 8 mins woweeee I couldn't do all the reps for the pain in my abs omg!!!! I went in thinking easy peasy but this little ripper is no joke!!!

Great stuff!

P90 Sweat A + Ab Ripper A

P90 Sweat A + Ab Ripper A

Went well tonight, I got my knees up during the lateral runs and started some of the MMA combos before time just to kick it up a little lol. I'm really missing the high of Shaun T - who'd have thought it  

But these same workouts 2-3 times a week are not for me - I really do like variety!
Also from the last few weeks I noticed my glutes had firmed up nicely and they are beginning to soften again  

Ab Ripper went well again too - got more down with better form but struggled though the bug crush one (cant remember what he calls it).

P90 Sweat A + Ab Ripper A

P90 Sweat A + Ab Ripper A

Pretty easy going this one - some light punching routines, press jacks, side lunges, lateral runs and some sprawls - the sprawls always get the blood pumping and and the breath going for me  but I kept up  

Since I've been doing T25 everything else cardio wise seems fairly easy at the minute  

So I have to say this is a nice recovery workout in my workout arsenal - gets the body moving without being crazy hard.

Ab Ripper A is very good, makes the abs burn!! I just about managed all the reps in this today - a couple I skipped because the burn was just took much 

P90 Sweat A + Ab Ripper A

P90 Sweat A + Ab Ripper A

This was pretty good tonight, nice into dvd but still got me a good sweat on and that was with some slow bits to help cue my mum through it ;)

Some new moves in Ab Ripper considering how many of Tonys AB Rippers I've done, I don't know where he keeps coming up with the new ideas from. As usual most of are pretty tough and a couple of them were a breeze for me which was nice.

Good stuff from P90 so far - interesting to see the Saturday Special.