Had very little sleep last night, up earlier than normal and up and at it all day, bit of traveling this morning then spent the last 4 hours lugging, moving and carrying 25kg drums/containers of liquid around followed by an hour of moving 10kg, 5kg and 2.5kg containers around.
More hours than I'm used to without food and I'm totally knackered. So although I'd like to push on regardless I think I would be silly.
I've certainly moved some weight today just not in the usual way lol.
So good meal tonight and a good nights sleep and get back to bringing it tomorrow
. Another few hours today carting another 16 x 25kg containers around and finally got the job done phew.
Day 17 Shoulders and Arms + ARX
I really enjoy this workout and weights are going up nicely. Not so much on shoulder ones as I don't think that's necessary but triceps are getting stronger ( only 8 side tri rises week 1 - I managed 16 today
)by the day and Biceps too 
I tried the Crouching Cohen curls with butt against the wall today because with the heavier weights I notice I started a bit of swing / body movement helping / cheat a little last week, and yes it helps a lot, harder but better. To isolate the bicep is the goal and boy does it lol
Also noticing some improvements in ARX too - still crazy tough but keep getting an extra rep here and there, and the impossible seems a little more possible as the moves begin to feel more correct if you know what I mean (mainly talking Hip rock n raise and pulse up here
)I look forward to my Dvd with Tony every singe day!! Am I normal???
HRM 1Hr 32 mins 575 cal 55% fat Max 155 83% Avg 117 63%
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